Fitify：健身，家庭 workout v1.84.1

Requirements: Android 9.0+ | File size: 189.73 MB

Who needs a gym? Get in shape at home with Workouts & Plans from Fitify.

With us, you can workout using only bodyweight training (no equipment!). However, we are the only app out here providing also Workouts and Plans with fit tools, such as - Kettlebell - TRX - Bosu - Swiss Ball - Resistance Band - Dumbbell - Barbell - Foam Roller

Fitify is your ultimate full body workout app to lose weight, burn fat, build muscle & strength. With over 850 exercises in the work out app, your daily workout routines are always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it!

What can we do for you? - Personalized fitness plan - custom training plan based on your experience, goal and time options. Each workout routine is created based on your personal fitness level to get you the best results. - 15 minutes daily workouts - over 850 bodyweight & fit tools exercises - so the workout is always fun, unique and effective - 20+ prebuilt workouts - choose body part, type of training and duration - 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling classes - ability to build your own “Custom workout” from our huge exercise database - works offline - voice coach - clear HD video demonstrations

Fitness plans - Weekly training plan full of Workout and Recovery sessions - Workouts only take 15-25 minutes to complete. - HIIT, Tabata, Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises. - See history and track your awesome progress!

Custom workout routines - Blend your own workout from our beast database of over 850 exercises.

Standalone workouts - Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training, duration. That’s it.

Strength - Fullbody Workout - Insane Six Pack - Complex Core - Strong Back - Complex Lower Body - Explosive Power Jumps - Amazing Butt - Complex Upper Body - Arm Blaster - Monster Chest - Shoulders & Upper Back

HIIT & cardio - High Intensity (HIIT) - Light Cardio (LISS) - Tabata - Cardio-Strength Intervals - Plyometrics - Joint Friendly

Special - Warm Up - Cool Down - Balance & Coordination - Scientific 7 minutes - Functional workout - Fullbody training

Recovery sessions - Full Body Stretching - Upper Body Stretching - Back Stretching - Lower Body Stretching - Full Body Flexibility Yoga - Yoga for Runners - Yoga for Healthy Back - Morning Yoga - Yoga for Sleep - Full body Foam Rolling - Legs Foam Rolling - Back Foam Rolling - Neck Foam Rolling

Workout blender - Blender feature is available by default so your fitness routine is never the same. Each workout is fresh and fun so you're still motivated on your fitness journey.

Unlocked version

需要健身中心吗？使用Fitify的锻炼计划和方案，无论在家都能保持身材。 我们提供仅需利用自身体重训练（无需设备）的锻炼方式。然而，我们是唯一一个同时提供由Fit工具构成的锻炼计划的应用程序， - 空气球 - TRX - BOSU - 莫兹球 - 抗阻力带 - 简易哑铃 - 杠铃 - 橡胶球 使用Fitify，你可以轻松实现体重减轻、燃烧脂肪、增肌和增强力量的目标。健身计划中超过850项练习，每日锻炼计划始终保持新鲜、有趣且有效！随时随地可以使用任何健身工具进行锻炼。无需设备，但如果你有它们，请充分利用！ 我们能为你做些什么？ - 个性化健身计划——基于你的经验、目标和时间选项的定制训练计划。 - 每日15分钟锻炼 - 超过850项自身体重及Fit工具练习——确保每次锻炼都有趣独特且有效 - 预先构建20+个锻炼方案 —— 选择身体部位、训练类型和时长 - 15+预先搭建的恢复课程——拉伸课、瑜伽课以及泡沫滚压课程 - 可以从我们庞大的练习数据库中构建自己的“个性化锻炼” - 离线可用 - 声音指导 - 清晰高清视频示范 健身计划 - 一周的训练计划包含许多锻炼和恢复环节。 - 训练只需花费15-25分钟即可完成。 - 包括HIIT、Tabata、力量训练、有氧运动和恢复环节，使用易于跟随的视频练习进行指导。 - 查看历史记录并跟踪你的卓越进展！ 个性化锻炼程序 - 从我们超过850项锻炼数据库中混合自己的锻炼。 独立锻炼方案 - 不管你是采用自身体重还是借助像空气球这样的工具训练，都可以选择遵循计划或使用任何预先构建的锻炼。你可以根据身体部位、训练类型以及时长进行选择。 力量 - 全身性锻炼 - 塌陷六块腹肌 - 复杂核心 - 强壮背部 - 复杂下肢锻炼 - 爆发力跳跃 - 令人惊叹的臀部 - 复杂上半身 - 上臂强化 - 马克森胸肌 - 肩膀和上背部 HIIT和有氧运动 - 高强度（HIIT） - 清轻有氧（LISS） - Tabata - 体能有氧混合锻炼 - 动力跳跃 - 关节友好的 特殊 - 暖身 - 冷却 - 平衡和协调性 - 科学7分钟 - 功能训练 - 全身性训练 恢复课程 - 全身拉伸课 - 上半身拉伸课 - 背部拉伸课 - 下肢拉伸课 - 全身性灵活性瑜伽 - 对跑步者的瑜伽课 - 健康背部的瑜伽课 - 早晨瑜伽课 - 睡前瑜伽课 - 全身泡沫滚压课 - 大腿泡沫滚压课 - 背部泡沫滚压课 - 颈部泡沫滚压 锻炼混合器 - 默认提供的混合功能使你的健身计划始终与众不同。每项锻炼都是新鲜且有趣的，从而让你在健身旅途中仍然充满动力。

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