titan - 家庭 workout & 健身 v3.7.7

Requirements: Android 5.0+ | File size: 18,89 MB

Be strong as Titan! Gain muscles, lose weight, look amazing - Personal workout plans - only 15 minutes a day - Fast results - see changes in 1 week - Adaptive trainings - according to your feelings - Increase your maximum strength and stamina - Home workout - bodyweight workout with no equipment - Lose weight without diets - weight loss workout, burn calories, fat burning - Six pack abs workout - get six pack in 30 days - Strong arms - arm workout, biceps exercise - Leg workouts - strong legs, butt workout - Height increase - increase height, improve posture - Run 5K - running coach to 5K, start running

Get ready to surpass your physical capabilities, gain muscles and incredible strength.

We prepared insane calisthenics workout plans that will give you superhuman strength and stamina - 100 Pull Ups Workout - gives you functional strength, increase height, improve posture, define your back and core - 150 Triceps Dips Workout - delivers excellent upper body mass and strength gains - 200 Push Ups Workout - gives strong arms, massive chest, increase whole body muscle definition and functional strength - 300 Sit Ups Workout - lose belly fat with no equipment, flat stomach and perfect six packs in 30 days - 500 Squats Workout - increase overall power and strength with specifically designed exercises for lower body workouts - Jump Rope Workout - burn calories, lose weight and boost your stamina to the top - Run 5K - your personal running coach to 5K, start running from 0 to 5K, lose weight and increase stamina, become a professional runner. Interval running is good for beginner runner and professional runner. - Plank Workout - lose weight in 15 minutes a day, burn belly fat with plank workout

- Home Workouts for Men - Bodyweight Exercises Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

- Strong Arms - Arms Workout Push ups are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght and biceps size. No equipment needed, all workouts can be performed with your body weight at home.

- Leg workouts - Strong Legs, Butt Workout Squats are great exercises for legs and buttocks. Get a better looking legs with just a 7 minute workout a day! Short and effective legs workouts that will give you a legs muscle in no time.

- Lose Weight - Fat Burning Workouts. Get six packs in 30 days Want to lose weight, burn calories, lose belly fat, get a flat stomach and perfect six pack abs? The best fat burning workouts and weight loss workouts for better body shape. Burn calories with plank fat burning exercises and six pack abs workout. Combine with run and jump rope routines to get the best results. You will burn calories and body fat, get perfect six pack in 30 days.

- Height increase - increase height and improve posture Pull ups are effective height increase exercises to improve posture and help you to grow taller. If you want to grow taller and increase height try height increase workout - pull ups.

- Personal Trainer - Workout & Fitness Coach These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

- Fast Results - Workouts that Really Work Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Premium version

挺身为泰坦！增肌减脂，看惊艳效果 - 个人训练计划 - 每天仅需15分钟 - 快速成果 - 一周内可见变化 - 自适应训练 - 随你的感受调整 - 提升最大力量和耐力 - 家庭训练 - 身体重量训练无需设备 - 不靠节食减重 - 以减重为目标的训练，燃烧卡路里，减肥塑形 - 六块腹肌训练计划 - 在30天内拥有六块腹肌 - 强壮手臂 - 上肢训练，侧重二头肌锻炼 - 腿部训练 - 增强腿部力量，臀部训练 - 生长增高 - 提升身高，改善姿态 - 5K跑步训练 - 为你提供专业的5K跑步教练，从0到5K的开始训练，减重并增加耐力，成为专业跑者 准备超越你的体能极限，增肌壮肩 我们准备了惊人的自重训练计划，让你拥有人类级别的力量和耐力 - 100个引体向上 - 增加功能性强度，增长身高，改善姿态，定义背部与核心 - 150个三头肌俯卧撑 - 提供出色的上身质量和力量提升 - 200个俯卧撑 - 强壮手臂，巨大胸部，增加全身肌肉定义和功能性力量 - 300个仰卧起坐 - 无需设备减掉腹部脂肪，30天内拥有平坦的腹部，并完美六块腹肌 - 500个深蹲训练计划 - 提升整体力量和耐力，针对下肢定制设计的训练 - 跳绳训练 - 燃烧卡路里，减少体重，提升体能到顶尖 - 5K跑步训练 - 为你提供专业的5K跑步教练，从0开始到5K，减重并增加体能，成为专业跑者。间歇式跑步对初学者和专业人士都很有益。 - 屈膝训练 - 每天15分钟减脂塑形，使用屈膝训练减少腹部脂肪 - 适合男性家庭健身计划 - 自重训练 需要有效的男性家庭健身方案？我们提供不同的家庭健身计划，帮助你在家中锻炼。针对男性的家庭健身计划已被证明可以帮助你拥有六块腹肌，并且在短时间内提升肌肉力量。你可以找到最适合你的家庭健身计划。现在就尝试我们的家庭健身计划吧！ - 强壮手臂 - 上肢训练 俯卧撑是完美的上肢锻炼方法。使用我们家庭健身计划中的锻炼，让你的胸大肌变得巨大并拥有强壮的手臂 - 强健腿部和臀部 - 紧实腿部和臀部训练 深蹲是非常有效的腿部和臀部锻炼方式。每天只需7分钟就可以拥有紧致的身体线条！ - 减肥训练 - 以减脂为目标的健身计划，达成30天六块腹肌目标 想要减肥、燃烧卡路里、减少腹部脂肪，拥有平坦的腹部以及完美的六块腹肌吗？最好的减脂训练和减重训练能帮助你拥有更好的身体形态。使用屈膝训练来燃烧脂肪，并进行六块腹肌训练。与跑步和跳绳计划结合以获得最佳效果。在30天内燃烧卡路里，减少体内脂肪并拥有完美的六块腹肌。 - 增高 - 提升身高，改善姿态 引体向上是有效的增高练习，帮助你改善姿态并且促进你的成长。如果你想提高身高且想尝试增高训练，请使用拉伸练习 - 引体向上 - 个人教练 - 训练和健身教练 这些训练对男女皆适用，适用于初学者及专业人士。你想增肌、减重、增加力量和耐力吗？根据你的健身水平，应用程序将为你生成一个专门针对你需求的个性化训练计划，并帮助你在短时间内达成目标。 快速成果 - 真正有效的训练 寻找真正有效的训练方案？由专业健身教练设计的有效训练计划可以帮助你在一周内看到效果！

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