kettleball家庭锻炼计划V2.11

Build muscle and gain strength with kettlebell workout.

Download the app and get everything you need: - Preset training plan - Illustrated exercises for each muscle group - Voice feedback - Detailed history - Beautiful, fit body and strong muscles

Select a weight that you're comfortable with. Only increase the weight when a set starts to feel as though it's not challenging you anymore.

Premium version

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