哑铃居家锻炼操V4.13

Build muscle and gain strength with dumbbell workout.

Download the app and get everything you need

Preset training plans - Beginner - Weight Loss - Full Body - Total Split

Illustrated exercises for each muscle group Voice feedback Detailed history Beautiful, fit body and strong muscles

Tips - Select a weight that you're comfortable with. - Only increase the weight when a set starts to feel as though it's not challenging you anymore.

Premium version

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