《茁壮成长：成人ADHD技能提升指南》[有声书]
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
This adult ADHD book includes
Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.
Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.
Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations.
Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
增强执行功能技能和克服成人ADHD症状的有效策略
执行功能技能——包括注意力、组织能力、压力管理等——在生活的各个方面成功至关重要。无论你是否刚刚被诊断出患有ADHD，或者你已经活了大半辈子都深受其害，你知道发展这些技能都是一个挑战。《成人ADHD的茁壮成长》提供了一套信息、评估和基于证据的练习工具，帮助您构建这一心理技能集，并掌控您的ADHD。
通过实用指导和活动实现真正的、可持续的变化，以提高记忆力和注意力，学会规划和组织，加强思维灵活性，提升情绪调节能力，改善冲动控制，并过上你最好的生活。
此成人ADHD书籍包含：
执行功能概述——了解执行功能是什么，它与ADHD的关系，以及这些练习如何帮助您发展它们。
适用于所有场景的解决方案——发现在家、工作和关系中管理ADHD症状的实际建议。
自我评估——通过快速自评来识别您的个人优势和劣势。
不要让ADHD症状阻碍你。在《成人ADHD茁壮成长》的帮助下，获得实现目标所需的技能。
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