《善良：改变你的生活并让世界成为一个更善良的地方》（有声书）

2019 | English | B07VGY39J7 | MP3 128 kbps | 4 hours and 28 minutes | 246 MB

Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you - you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations, and advice. You will learn to see yourself and your surroundings in a kinder, happier way.

Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalize the fundamental truth that kindness does not require wealth or possessions, or material giving at all - whatever you have to offer is enough, and it may just change someone's life. Learn how to see the silver lining and take care of yourself in difficult times; do and say kind things when you're not feeling very kindly; express kindness even when other people are rude or critical; enjoy self-care and treating yourself; and more.

你是否曾出于本能去帮助他人，因为不帮的想法从未出现在你的脑海中？你还记得他们对你感激涕零时的惊讶吗？人们可能觉得当今世界中善良和感激之情变得越来越稀缺，但实际上，它们就在你身边。你只需要学会如何看到它们。善行教你如何去发现这种美好，并用建议、想法、推荐和意见激发你参与其中。你会逐渐发现自己及其周围环境更加亲切快乐。 善行并非讨好他人；讨好的行为源自焦虑，而善行源于同理心。善行无需任何回报或认可，并且对给予者和接受者都同样有益。善行可以是一个宏大的举动，也可以是简单的一个微笑。它既可以悄无声息，又可以声势浩大；它可以非常简明扼要，也可以复杂多变。 这本书帮助你内化一个基本真理：善良并不需要财富或物质品物的奉献——你所能提供的任何事物都是足够的，并且可能会改变某人的生活。学会在困难时期看到积极的一面，并为自己和他人护理；当自己不那么友善时也要去做善行并说出善意的话；即使别人对你粗鲁或批评，也应表达你的善意；享受自我护理并对自己好一些；等等。

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