《DBT workbook for narcissistic abuse and gaslighting（有声书）》

2024 | English | B0D88H6VZ8 | M4B 64 kbps | 4 hours and 43 minutes | 107 MB

Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and wellbeing. You may experience feelings of shame, guilt, humiliation, and a sense that something is wrong with you. Even if you've managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

If you're ready to start healing your emotional wounds so you can finally move on, this gentle guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, unshakable confidence, and trust.

你是否困在了一位 narcissist 的情感虐待关系中，或者正在尝试摆脱这种关系？你是否被亲密伴侣、家人或同事暗自抹黑了呢？narcissistic abuse 和 gaslighting 可能会对你的心理健康和幸福感造成毁灭性的打击。你会感受到羞耻、内疚、屈辱感，并且会有某种错误的感觉。即使你设法逃离了这种虐待关系，情感上、身体上和心理上的影响也可能在关系结束很久以后仍持续存在。那么，如何开始康复呢？

使用这本书，您将学习基于经过证明有效的辩证行为疗法（DBT）的实际技能来帮助你在narcissistic abuse后恢复并前进。您会找到针对具体创伤症状的特异性练习以助于重建破碎的自尊和信心、学会再次信任以及确保你能够识别未来出现的风险信号。同时，您也会发现有助于发展自我同情心、设定健康边界并管理负面想法的核心技能。

如果你准备好开始治愈感情上的伤口以便你能最终离开，这本温和的指南可以帮助你将滥用带来的自责、自我怀疑和羞耻感替换为自信、不可动摇的信心以及信任。

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