《Assertiveness workbook，第2版（有声书）》

2024 (2022) | English | B0D9YWP2XB | MP3 192 kbps | 9 hours and 30 minutes | 783 MB

Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

你是否在不同意他人的情况下感到不适？是否经常难以表达自己的观点或坚持界限？如果你曾因为冲突而感到不知所措，或者为了不冒犯别人而选择闭口不言，你就知道缺乏自信会导致你感觉自己被边缘化且无力感十足。自信是至关重要的技能，它不仅会影响你的职业成功，也会影响到你的个人幸福！那么，如何确保你的声音能够被听到呢？ 《自信工作手册》包含了一系列基于认知行为疗法（CBT）的强大有效技能，帮助你更有效地沟通、改善人际关系，并以自信和清晰的方式表达自己。你会学习如何设立并维持个人界限同时保持联系，并发现更多真诚开放地处理关系的方法。最终，如果你被不公平指责或要求做不合理的事情时，你可以冷静地为自己辩护。 完全修订更新——新版本包含关于社交媒体影响的信息，帮助你应对复杂社交互动的小对话，以及转移你的行为以变得更加自信的技能。这样你就能提升沟通技巧和生活质量！

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