《自恋式背叛和洗脑症的DBT工作簿》（有声书）

2024 | English | B0D88H6VZ8 | M4B 64 kbps | 4 hours and 43 minutes | 107 MB

Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and wellbeing. You may experience feelings of shame, guilt, humiliation, and a sense that something is wrong with you. Even if you've managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

If you're ready to start healing your emotional wounds so you can finally move on, this gentle guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, unshakable confidence, and trust.

你是否被困在了一位 narcissist 的情感虐待关系中，或者正在试图从这种关系中恢复？你在亲密伴侣、家人或同事那里是否被灌水了？情感虐待和灌水可以对心理健康和福祉造成毁灭性的影响。你可能会感到羞耻、内疚、侮辱，并认为自己有某种问题。即使你设法摆脱了这个虐待动态，情绪上的、身体上的和心理上的影响也可能在关系结束很久后仍然存在。那么，如何开始治愈呢？ 使用这本书中的工作表，你可以学习到基于已证明有效的辩证行为疗法（DBT）的实用技能，帮助你在情感虐待后的关系结束后恢复并前进。你将发现针对具体创伤症状的目标练习，以便重建被破坏的自尊和信心，学习再次信任的方法，并确保你能在未来识别红灯信号。此外，你还将发现一些基本且易于应用的心灵冥想技巧来培养自我同情心、设定健康的界限以及管理消极思维。 如果你准备好开始治愈情感上的伤痛，这样你才能真正向前迈进，那么这本书中的温柔指南可以帮助你取代虐待带来的内疚感、自我怀疑和羞耻，取而代之的是自尊心、坚定不移的自信和信任。

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