附件样式如何工作

English | October 17, 2023 | ASIN: B0CL97CDB7 | 160 pages | EPUB | 3.30 Mb

? 80-PAGE INTERACTIVE WORKBOOK: Uncover Your Attachment Style ? SELF-ASSESSMENT: Identify Your Relationship Patterns ? Build Secure, Lasting Bonds In All Relationships

Are you tired of repeating the same relationship mistakes? Do you wonder why you always attract a certain "type"? This book will help you break free from destructive patterns and create the loving, secure relationships you deserve.

Imagine Understanding why you panic when your partner needs space and how to feel secure instead Transforming arguments into opportunities for deeper connection and mutual understanding Healing childhood wounds that have sabotaged your adult relationships for years

Real readers share their breakthroughs "I finally understand my anxious attachment style. Now I can self-soothe instead of bombarding my partner with texts." - Asha, 38 "Learning about my avoidant tendencies helped me open up emotionally. My relationship has never been stronger." - Jamie, 41 "The exercises on healing attachment wounds helped me forgive my parents and stop projecting old hurts onto my partner." - Taylah, 37

You'll discover The four attachment styles and how they shape your relationships How to identify your core attachment wounds and begin the healing process Practical strategies to regulate your emotions in triggering situations Techniques to build empathy and compassion for yourself and others

The comprehensive workbook includes An in-depth attachment style assessment to pinpoint your patterns Reflective exercises to explore your childhood experiences and their impact Step-by-step guides to improve communication and conflict resolution Mindfulness practices to increase emotional awareness and regulation

⭐️ BONUS FEATURES ⭐️ FREE Online Learning Tutorials: Deepen your understanding with expert insights Supportive Community: Connect with others on the path to secure attachment Regular Updates: Stay current with the latest in attachment theory research

英文|2023年10月17日|ASIN:B0CL97CDB7|160页|EPUB |3.30 Mb ? 80页的互动式工作手册：揭示你的依恋风格？自我评估：确定你的关系模式？在所有关系中建立安全、持久的纽带 你是否厌倦了重复同样的关系错误？你想知道为什么你总是吸引某种“类型”的人吗？这本书将帮助你摆脱破坏性的模式，建立你应得的充满爱、安全的关系。 想象一下，当你的伴侣需要空间时，你为什么会感到恐慌，以及如何感到安全，而不是将争论转化为加深联系和相互理解的机会，治愈多年来破坏你成年关系的童年创伤 真正的读者分享他们的突破“我终于理解了我焦虑的依恋风格。现在我可以自我安慰，而不是用短信轰炸我的伴侣。”-38岁的阿莎“了解我的逃避倾向帮助我在情感上敞开心扉。我的关系从未如此牢固。”-41岁的杰米“治疗依恋创伤的练习帮助我原谅了父母，并停止将旧伤投射到我的伴侣身上。”-37岁的泰勒 你会发现四种依恋风格及其如何塑造你的关系如何识别你的核心依恋伤口并开始愈合过程在触发情况下调节情绪的实用策略为自己和他人建立同理心和同情心的技巧 综合工作簿包括一个深入的依恋风格评估，以确定你的模式。反思性练习，探索你的童年经历及其影响。循序渐进的指南，改善沟通和解决冲突。正念练习，提高情绪意识和调节能力 ⭐️ 额外功能⭐️ 免费在线学习教程：通过专家见解加深您的理解支持社区：在确保依恋的道路上与他人联系定期更新：了解依恋理论研究的最新进展

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