调节神经系统的躯体运动

English | February 29, 2024 | ASIN: B0CWTHBKB7 | 153 pages | EPUB | 4.83 Mb

⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️ Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here.

This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.

Inside, you'll find An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs. Mastery of the movements that can create mind-body and nervous system harmony. Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience. Strategies for cultivating deep body awareness, allowing you to tune into your body's language and signals for stress and relaxation.

Learn the power of listening to and working with your body. Whether you're dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your body’s innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health.

英文| 2024年2月29日|亚洲：B0CWTHBKB7 | 153页| EPUB | 4.83 Mb ⭐️ 35个完整的插图练习+指导性工作簿⭐️ 你是否正在与慢性压力、焦虑或创伤后遗症作斗争？你是否觉得你的身体一直处于战斗或逃跑的状态，让你精疲力竭、紧张不安？恢复内心平静和身体自主的步骤就从这里开始。 这本书将揭示身体锻炼的力量，帮助调节你的神经系统，增强你的情绪弹性。每天只需10分钟，你就能减轻焦虑，调节迷走神经，建立更强大的身心联系。 这不仅仅是一本关于锻炼的书，而是一种运动方式，可以打破你与持续压力和焦虑的联系，展现出幸福和平衡的生活。 在里面，你会发现对身体练习的理解，向你展示它们为什么有效，以及如何根据你的独特需求创建自己的练习。掌握可以创造身心和神经系统和谐的动作。指导如何产生自己的情绪释放，意识到自己的情绪，以及更大的情绪弹性。培养深层身体意识的策略，让你能够适应身体的语言和压力和放松的信号。 了解倾听和与身体合作的力量。无论你是在应对创伤的影响，寻求建立你的情绪弹性，还是只是寻求一种更脚踏实地、更平静的生活，身体锻炼都可以激活你身体的天生智慧，实现你应得的平静。这本书将成为你身心健康这一重要旅程的指南。

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