动态流动椅子瑜伽以减肥为佳

English | June 25, 2024 | ASIN: B0D83LV2KX | 261 pages | EPUB | 6.40 Mb English | June 25, 2024 | ASIN: B0D83LV2KX | 261 pages | EPUB | 6.40 Mb

??Bonuses: Easy-to-follow Videos, Printable Charts, Facebook Community and More ?? Introducing the 12-Week “Dynamic Flow Chair Warrior” Program to Help You Lose Weight, Move Pain Free, Reclaim Your Vitality And Enjoy Active and Independent Life The Only Chair Yoga Book You Need To Shed Extra Pounds And Feel Great in Just 30 Minutes a Day From The Comfort Of Your Home Let's be honest. Getting older isn't easy. Aches, pains, and extra pounds make it hard to feel our best, affecting our physical and mental well-being, as well as our independence. Did you know 34% of seniors worry about becoming a burden to loved ones? It's a sad reality many face as we age. But what if you could turn back the clock, shed those extra pounds, reclaim your vitality and say goodbye to pain and aches? And you could do it with a few simple moves using your favorite chair for just 30 minutes a day without expensive gym memberships or equipment? This is exactly why I’ve created my 12-week signature “Dynamic Flow Chair Warrior” program. It’s a 3-phase program designed for people who want to get fit, healthy, and feel amazing without all the hassle. Each phase takes you from a total newbie to an advanced practitioner, without the risk of injuries or overtraining. And today, you can get my entire program for the price of a few lattes. Introducing “Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Program to Help You Lose Weight, Improve Flexibility, and Enhance Overall Health” Here is what you discover inside the book A Fun, Easy-To-Follow 12-Week Plan That Tones Your Body, And Boosts Your Overall Health In Just 30 Minutes A Day Using Your Favorite Chair Simple Daily Exercises That Help You Improve Your Posture and Flexibility Without Breaking The Bank On Equipment Or Gym Memberships A 3-Phase Program That Starts Off Gentle And Gradually Progresses, So You Can Move At A Pace That Feels Right For You How To Reduce Inflammation, Ease Joint Pain, And Improve Your Range Of Motion Using These Gentle Chair Yoga Movements

And So Much More. This book comes with big pictures and easy-to-follow instructions, so you can follow along with confidence. When you invest in "Dynamic Flow Chair Yoga for Weight Loss" today, you'll also receive these 4 extras Video Tutorials - 100+ Easy-To-Follow Videos To Guide You Through Every Move And Maximize Your Practice Printable Trackers And Charts - Stay Motivated And Track Your Progress With These Handy Charts 7-Step Guide To Kicking Fear And Anxiety - Bust Through Mental Roadblocks And Stay Confident In Your Yoga Journey Facebook Community Access - For Support Every Step Of The Way

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