自信思考，自信：消除疑虑，实现终身自尊的四步计划（有声读物）

2020 (2009) | English | B08HVW87XC | MP3 128 kbps | 5 hours and 16 minutes | 290 MB

A practical four-step cognitive therapy program for overcoming self-doubt and fear - from leading experts in the field.

Longtime associates of the Beck Institute Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step by step how to determine if their fear is valid, and if not, how to overcome it.

Listeners will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

2020（2009）|英语| B08HVW87XC | MP3 128 kbps | 5小时16分钟| 290 MB一个实用的四步认知治疗计划，用于克服自我怀疑和恐惧-来自该领域的顶尖专家。 贝克研究所的长期合作伙伴索科尔和福克斯博士分享了他们实用的四步认知治疗计划，旨在克服自我怀疑和恐惧，建立信心，并在生活的各个领域最大限度地发挥潜力。他们独特的程序使听众能够识别和检查那些引发自我怀疑并干扰其潜力的领域。随着自我怀疑变得更加外部化，听众将逐步了解如何确定他们的恐惧是否有效，如果不是，如何克服它。 听众将学习如何培养自信，并将他们的行为建立在一个新的、更积极的信念结构上，从而形成一种真正持久的稳固自尊和自信。

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