素食食谱LITE版：适合素食初学者的100种健康美味食谱

English | 2018 | ISBN: 1982960507 | EPUB | pages: 201 | 0.6 mb

Are you considering changing to a vegan diet? Are you also thinking about losing weight? Would you like to try something that is innovative and completely different? Now you can enjoy a vegan diet and lifestyle and also lose weight at the same time, with this amazing book, crammed with more than 100 delicious and nutritious recipes which are all suitable for a vegan lifestyle. The Amazon exclusive LITE edition of The Vegan Cookbook includes Jared's top 100 favorite vegan recipes of all time. Inside these pages, you will learn not only how to prepare the sublime recipes, but also: Learn about the science of veganism How to burn fat and lose weight The best ways to adjust seamlessly to a vegan diet Recipes for any mealtime Real-life testimonials And more… If you have ever considered adopting a vegan lifestyle, then there’s no better time than right now! Written by a former NASM certified personal trainer and containing exact numbers of calories, protein, fats and carbs with each recipe, you will see exactly what is going into your body and be able to use the built-in diet plan, which is also included, to best effect. Complete with an easy-to-use index, this is not just another cookbook to add to your collection, but the start of a whole new way of life.

中文| 2018 | ISBN:1982960507 | EPUB |页码：201 | 0.6 mb你在考虑改吃纯素吗？你也在考虑减肥吗？你想尝试一些创新和完全不同的东西吗？现在，你可以享受纯素饮食和生活方式，同时减肥，有了这本神奇的书，里面塞满了100多种美味营养的食谱，都适合纯素生活方式。亚马逊独家LITE版的《素食食谱》包括贾里德有史以来最受欢迎的100种素食食谱。在这些页面中，您不仅将学习如何准备美味的食谱，还将学习：了解素食主义的科学如何燃烧脂肪和减肥无缝适应素食的最佳方法任何用餐时间的食谱现实生活中的推荐信等等……如果您曾考虑过采用素食生活方式，那么现在正是最佳时机！由前NASM认证的私人教练撰写，每个食谱都包含确切的卡路里、蛋白质、脂肪和碳水化合物数量，您将确切地看到进入您身体的东西，并能够使用内置的饮食计划（也包括在内）达到最佳效果。这本书配有易于使用的索引，不仅是你收藏的另一本烹饪书，也是一种全新生活方式的开始。

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