终极ADHD清洁和组织手册

English | July 30, 2024 | ASIN: B0DBRDBW4K | 115 pages | EPUB | 0.86 Mb

Discover the empowering approach to cleaning and organizing that’s made for ADHD minds, and finally achieve a clutter-free home – even if you’ve struggled for years.

Do you feel a constant sense of guilt, shame and frustration because no matter how hard you try, your home never seems to stay organized?

Have your attempts at implementing ‘traditional’ cleaning and organizing advice yielded no results, leaving you to believe it’s impossible because of your ADHD?

Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?

You’re not alone, and it's NOT impossible.

Inside this book, you will Discover your strengths with the ADHD Superpowers Quiz to tap into your unique abilities (and how to leverage them in your cleaning and organizing journey).

Identify your unique ADHD challenges–or Kryptonite–in superhero terms, (and learn how to finally tame them).

Learn how your unique brain is wired differently (and why that matters) through a crash course in ADHD brain science.

Understand the connection between ADHD, clutter, and your emotional well-being – (including shame and embarrassment), and get practical tips on what to do about it. Get insider access to 101 genius, ADHD-approved organizing techniques, tips, and hacks for each room in your house (complete with printable checklists).

中文| 2024年7月30日|亚洲：B0DBRDBW4K | 115页| EPUB | 0.86 Mb探索专为多动症患者设计的清洁和组织的赋权方法，最终实现一个整洁的家——即使你已经奋斗了多年。 你是否总是感到内疚、羞愧和沮丧，因为无论你多么努力，你的家似乎总是没有条理？ 你尝试实施“传统”的清洁和组织建议是否没有结果，让你相信这是不可能的，因为你的多动症？ 你是否曾因为尽最大努力却无法保持整洁的空间而感到失败？ 你并不孤单，这并非不可能。 在本书中，您将通过ADHD超级能力测验发现您的优势，以挖掘您的独特能力（以及如何在清洁和组织过程中利用它们）。 用超级英雄的术语来识别你独特的注意力缺陷多动障碍挑战——或者氪石，（并学习如何最终驯服它们）。 通过ADHD脑科学速成课程，了解你独特的大脑是如何以不同的方式连接的（以及为什么这很重要）。 了解ADHD、杂乱和你的情绪健康之间的联系（包括羞耻和尴尬），并获得如何应对的实用技巧。了解101种天才、ADHD批准的组织技巧、技巧和你家每个房间的黑客（附有可打印的清单）。

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