正念掌握：活在当下的42个步骤
Embark on a Transformative Journey with "Mindfulness Mastery: 42 Steps to Living in the Present" Discover the art of mindfulness and embrace a life of peace, awareness, and fulfillment. "Mindfulness Mastery" offers a practical and insightful guide to help you anchor yourself in the present moment. Each of the 42 steps is a doorway to deeper self-understanding, providing easy-to-follow techniques and wisdom that demystify mindfulness. This book is more than just a guide; it's a companion on your path to personal growth. Whether you're a beginner curious about mindfulness or seeking to deepen your existing practice, these 42 steps are tailored to fit seamlessly into your daily life. They're designed to be flexible, allowing you to progress at your own pace and integrate mindfulness into your unique lifestyle.
中文| 2024年1月8日|亚洲：B0CRWGS5Y3 | 131页| EPUB | 1.18 Mb，带着“正念掌握：活在当下的42个步骤”踏上变革之旅，探索正念的艺术，拥抱平静、意识和满足的生活。“正念掌握”提供了一个实用而富有洞察力的指南，帮助你在当下锚定自己。42个步骤中的每一个都是通往更深层次自我理解的门户，提供易于遵循的技巧和智慧，揭开正念的神秘面纱。这本书不仅仅是一本指南；它是你个人成长道路上的伴侣。无论你是对正念好奇的初学者，还是寻求深化现有的练习，这42个步骤都是量身定制的，可以无缝地融入你的日常生活。它们的设计是灵活的，允许你按照自己的节奏进步，并将正念融入你独特的生活方式。本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。
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