超级助手综合征：富有同情心的人的生存指南，2024年版

English | September 24th, 2024 | ISBN: 1803996528 | 256 pages | True EPUB | 1.89 MB

"I was hooked right from the authors' note; there was such beautiful humanity to it. This book is a powerful catalyst in showing helpers how to help themselves. I loved the prompts bringing deep insight, expertly yet tenderly unpicking the core beliefs that keep us stuck in unhealthy helping habits, followed up with the practical tools to actually do things differently. This book is a game changer" Suzy Reading, author of The Self-Care Revolution

There's a type of person out there who is better at helping others than they are at looking after themselves. Maybe you're one of them. Maybe you know someone who is.

They are the backbone of the caring professions, giving strength to our schools, clinics, care homes and hospitals. But you will also find them in offices, gyms, community groups and charities – everywhere you look. There's usually one in every family.

But these people, who do so much to help others, are struggling. In their efforts to help wherever they can they typically overstretch themselves. Some face traumatic and distressing situations. Those in long-term caring relationships have no time to care for themselves. Those who are professional carers work prolonged hours with inadequate resources.

Deeper down, beneath all of this, there is something else that causes helpers to suffer. It lurks unnoticed. It dwells in the psychology of the helper.

Where people feel compelled to help others and don't look after their own needs, that's the Super-Helper Syndrome. Until recently this phenomenon has gone unnoticed and unnamed, but it has now been highlighted by chartered psychologists Jess Baker and Rod Vincent. The Super-Helper Syndrome offers a new perspective on the psychology of helping. It sets out how helping works and why it sometimes goes wrong. It brings to life psychological and neuroscientific research to explain the roots of compassion and empathy. It goes deep into the belief system of helpers and reveals what really motivates them. It illustrates all this with excerpts from a broad spectrum of interviews with paid and unpaid helpers, from ICU nurses to lawyers, volunteers to live-in carers.

The book provides activities for the reader to profile and analyze their own helping relationships. It offers support for people who want to adopt a Healthy Helper Mindset, including meeting their own needs, building assertiveness and setting helping boundaries. It guides the reader towards countering the inner critic with mindful self-compassion. It's only by doing these things that compassionate people can be most effective at helping others.

This book is for anyone who helps to the detriment of their own wellbeing. It's for anyone who wants to support the helpers in their life: colleagues, employees, family members or friends. And it's for anyone who wants to understand how helping works and to be better at it.

It has been written because it's vital to improve the lives of those who improve the lives of others.

中文| 2024年9月24日|国际标准图书编号：1803996528 | 256页|真正的EPUB | 1.89 MB “我从作者的笔记中就被吸引住了；书中有如此美好的人性。这本书是向帮助者展示如何自助的强大催化剂。我喜欢这些提示，它们带来了深刻的见解，专业而温柔地解开了让我们陷入不健康助助人习惯的核心信念，并随后提供了实用的工具来真正以不同的方式做事。这本书会改变游戏规则。”《自我护理革命》的作者苏西·雷丁 有一种人更善于帮助别人，而不是照顾自己。也许你就是其中之一。也许你认识这样的人。 他们是护理专业的中坚力量，为我们的学校、诊所、疗养院和医院提供了力量。但你也会在办公室、健身房、社区团体和慈善机构找到它们——无论你往哪里看。通常每个家庭都有一个。 但这些为帮助他人做了很多事情的人正在挣扎。在尽可能提供帮助的过程中，他们通常会过度劳累。有些人面临着创伤和痛苦的处境。那些处于长期照顾关系中的人没有时间照顾自己。那些专业护理人员在资源不足的情况下长时间工作。 在更深处，在这一切之下，还有别的东西会让助手们受苦。它潜伏在不被注意的地方。它存在于帮助者的心理中。 当人们感到被迫帮助他人而不照顾自己的需求时，这就是超级助手综合症。直到最近，这种现象还没有被注意到，也没有被命名，但特许心理学家Jess Baker和Rod Vincent现在强调了这一点。超级助手综合征为帮助心理学提供了新的视角。它阐述了帮助是如何起作用的，以及为什么有时会出错。它将心理学和神经科学研究带入生活，以解释同情和同理心的根源。它深入到帮助者的信仰体系中，揭示了真正激励他们的因素。它通过对从重症监护室护士到律师、志愿者到护理人员等有偿和无偿助手的广泛采访摘录来说明这一切。 这本书为读者提供了描述和分析他们自己的帮助关系的活动。它为那些想要采取健康帮助心态的人提供支持，包括满足自己的需求、建立自信和设定帮助界限。它引导读者以有意识的自我同情来对抗内心的批评。只有通过做这些事情，富有同情心的人才能最有效地帮助他人。 这本书是为那些帮助他人损害自身福祉的人而写的。这是为任何想在生活中支持助手的人准备的：同事、员工、家人或朋友。这是为那些想了解帮助是如何工作的，并想在这方面做得更好的人准备的。 之所以写这篇文章，是因为它对改善那些改善他人生活的人的生活至关重要。

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