减肥的小习惯：发现简单、实用和愉快的习惯对保持健康体重的力量

English | May 16th, 2022 | ISBN: B0B1J2VZLF | 37 pages | True EPUB | 0.42 MB

DISCOVER THE POWER OF SIMPLE, PRACTICAL AND ENJOYABLE HABITS TO HAVE A HEALTHY WEIGHT

Mini habits are the foundation of a habit. Without a mini habit, it's difficult to establish a bigger one. And this is how you make long-lasting changes in your life.

Mini habits are done daily and without excuses. If you're busy, then do the mini habit first thing in the morning—before you go to work or start your day. You've got 24 hours per day: if someone stops doing something because they're "too busy," then they don't deserve to change yet. Your excuse doesn't matter: if you want to lose weight, do your mini habits!

Mini habits are done even when you don't feel like it or have time for them; often times you'll feel tired from working all day but you still have to try your best not just because it's important, but also because it helps you stay motivated throughout your whole day knowing that at least one thing went well today, which makes tomorrow easier already!

中文| 2022年5月16日| ISBN:B0B1J2VZLF | 37页|真正的EPUB | 0.42 MB探索简单、实用和愉快的习惯对健康体重的力量 小习惯是习惯的基础。没有小习惯，就很难建立更大的习惯。这就是你如何在生活中做出持久的改变。 小习惯是每天都要养成的，没有借口。如果你很忙，那么早上第一件事就是养成这个小习惯——在你上班或开始新的一天之前。你每天有24小时：如果有人因为“太忙”而停止做某事，那么他们还不值得改变。你的借口并不重要：如果你想减肥，就养成你的小习惯！ 即使你不喜欢，也没有时间养成小习惯；很多时候，你会因为一整天的工作而感到疲倦，但你仍然必须尽最大努力，不仅因为这很重要，还因为它可以帮助你在一整天中保持动力，知道今天至少有一件事进展顺利，这已经让明天变得更容易了！

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