焦虑背后的礼物：寻找平静、唤醒内在力量和治愈生活的简单精神工具（有声读物）

English | August 27, 2019 | ASIN: B07WFJ8F4G | M4B@128 kbps | 8h 33m | 467 MB

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness?

Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?"

If so, you may be an empath - and a few simple tools could change your life.

At one time or another, many of us have had a "gut feeling", "butterflies in the stomach", or felt that someone was watching us. That's our intuition. But for some, this sense of intuition is heightened, very active, and can be distressing.

As a spiritual healer and teacher to some of today's most well-known empaths - including "Long Island Medium" Theresa Caputo and medium and author MaryAnn DiMarco - Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and extreme level of intuition - absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea they had these abilities.

The good news is that, in Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.

Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to

Understand what an empath really is and determine whether you are one Learn simple spiritual healing steps to caring for your whole self-physical, emotional, mental, and spiritual Connect to your inner spiritual self and the power within Protect and ground yourself spiritually and energetically Forgive and let go of past hurts Raise your energetic vibration Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercise

In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your toolkit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

中文|2019年8月27日|ASIN:B07WFJ8F4G|M4B@128kbps | 8小时33m | 467 MB您或您认识的人是否患有不明原因的焦虑、恐慌症或悲伤？ 你是否经常对他人的痛苦充满同情？人们有时会说你“敏感”或“太敏感”吗 如果是这样，你可能是一个善解人意的人，一些简单的工具可能会改变你的生活。 在某个时候，我们中的许多人都有一种“直觉”，“胃里的蝴蝶”，或者觉得有人在看着我们。这是我们的直觉。但对一些人来说，这种直觉感被增强了，非常活跃，可能会令人痛苦。 作为当今一些最著名的移情者的精神治疗师和老师，包括“长岛媒介”Theresa Caputo和媒介兼作家MaryAnn DiMarco，Pat Longo发现，许多带着焦虑和相关症状来找她的人都有一种高度的感知感和极端的直觉——吸收他们周围的能量、思想和感受，甚至把它们当作自己的体验。更重要的是，这些人中的大多数都不知道自己有这些能力。 好消息是，根据帕特的经验，在痛苦的感觉之下，可能会有一些美好的东西。在这本启发性的书中，帕特引导你意识到、关心和保护你的精神自我和能量；发现、发展和加强内在的强大天赋；通过这样做，消除和预防相关的焦虑和其他症状。 通过在自己的实践中使用的简单练习，再加上富有启发性的案例研究，Pat将向您展示如何 了解什么是移情，并确定你是否是一个移情。学习简单的精神治疗步骤来照顾你的整个自我——身体、情感、心理和精神。连接到你内在的精神自我和内在的力量。在精神上和能量上保护和扎根自己。原谅并放下过去的伤害。提高你的能量振动。通过冥想、可视化、自动写作、心理测量和其他锻炼等集中活动来意识和发展你的直觉能力 在一个日益焦虑的世界里，接触我们最深层的治愈能力并实现内心的平静比以往任何时候都更重要。有了这本无价的书作为你的工具包，你就开始了寻找平静的旅程，意识到并关心你的精神自我和天赋，治愈你的生活。

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