为什么我们睡不着？：了解我们的睡眠和失眠心理（有声读物）

English | March 7th, 2019 | ISBN: 9780241395004 | MP3@64 kbps | 5h 17m | 145.5 MB

One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia.

But is this so-called sleep crisis anything new? Our relationship to sleep has always been irregular and changeable, variously shaped by social conventions, commercial imperatives and personal psychologies. Look beneath the headlines and it seems that there is no such thing as a perfect night's sleep.

Here Darian Leader reveals the history and pathology of sleeplessness - from the industrial revolution to Freudian dream analysis to the fears around blue light on our phones. Along the way, he dispels the pervasive myths and anxieties around this most universal human experience.

中文|2019年3月7日|ISBN:9780241395004|MP3@64kbps | 5小时17分| 145.5 MB四分之一的成年人睡眠质量不佳。在过去的三十年里，安眠药处方急剧增加，我们的书架和浏览器历史上到处都是承诺“解决”我们失眠的专家。 但这种所谓的睡眠危机是什么新鲜事吗？我们与睡眠的关系一直是不规则和多变的，受到社会习俗、商业需求和个人心理的不同影响。看看头条新闻下面，似乎没有完美的睡眠。 在这里，Darian Leader揭示了失眠的历史和病理——从工业革命到弗洛伊德的梦境分析，再到我们对手机蓝光的恐惧。在此过程中，他消除了围绕这一最普遍的人类体验的普遍神话和焦虑。

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