破碎而非殴打：战胜创伤后应激障碍

English | June 10, 2024 | ASIN: B0D6RTFRHP | 263 pages | EPUB | 2.17 Mb

Unlock the Power of Resilience with "Broken, Not Beaten: Winning over Post Traumatic Stress Disorder"

Are you or a loved one struggling with PTSD? Discover the ultimate guide to overcoming trauma and reclaiming your life in "Broken, Not Beaten: Winning over Post Traumatic Stress Disorder" by Dr. Bhaskar Bora.

Please leave your kind review if you find it useful. In this comprehensive and compassionate book, Dr. Bora provides actionable strategies, therapeutic insights, and real-life success stories to help you navigate the challenging journey of PTSD recovery. With a focus on practical advice and evidence-based treatments, this book is designed to empower you to turn adversity into opportunity and build a fulfilling, resilient life.

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中文| 2024年6月10日|亚洲资讯网：B0D6RTFRHP | 263页| EPUB | 2.17 Mb通过“破碎而非殴打：战胜创伤后应激障碍”释放韧性的力量 你或你所爱的人正在与创伤后应激障碍作斗争吗？在Bhaskar Bora博士的《破碎而非殴打：战胜创伤后应激障碍》中，探索克服创伤和恢复生活的终极指南。 如果你觉得有用，请留下你的善意评论。在这本全面而富有同情心的书中，博拉博士提供了可操作的策略、治疗见解和现实生活中的成功故事，以帮助您度过创伤后应激障碍康复的充满挑战的旅程。本书侧重于实用的建议和循证治疗，旨在使您能够将逆境转化为机遇，并建立充实、有弹性的生活。 你为什么需要这本书 -了解创伤后应激障碍：深入了解创伤后压力障碍及其症状、原因和对日常生活的影响治疗方法：了解有效的治疗方法，如认知行为疗法（CBT）、眼球运动脱敏和再处理以及团体治疗自助策略：探索强大的自助技巧，包括正念、冥想、锻炼和营养，以支持你的康复建立支持网络：了解如何与家人、朋友和社区资源一起创建和维护一个强大的支持系统鼓舞人心的故事：从现实生活中的复原力和战胜创伤后应激障碍的故事中获得灵感，提供希望和动力综合资源：访问精心策划的书籍、文章、组织和在线论坛列表，以获取更多支持和信息。

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