所有权的力量：拯救你的健康，通过设计来生活，打破对正常的无情追求[有声读物]

English | ASIN: B0D94QYGNC | 2024 | 4 hours and 55 minutes | M4B@128 kbps | 272 MB

Learn to look and feel your best as you discover a new perspective on your mind, body, and health. In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately.

中文| ASIN:B0D94QYGNC|2024|4小时55分钟|M4B@128kbps | 272 MB当你发现自己的思想、身体和健康的新视角时，学会看起来和感觉最好。在《所有权的力量：拯救你的健康，通过设计过上生活，打破对正常的无情追求》一书中，作者贾斯汀·罗特林肖弗提供了一种变革性的赋权工具，旨在使你能够以整体和个性化的方式控制你的健康。在管理世界上最好的运动员的健康、保健和表现十多年后，未能为自己做到这一点几乎让他付出了生命的代价，并推动了他的使命，即不仅为运动员，而且为追求使命的高成就人士解决这一问题。Roethlingshoefer避免了机器人和千篇一律的方法，提供了你需要的工具、系统和流程，以一种对你和你的身体都有意义的方式重建你的生活和健康。这本书是一个简单、可操作且相关的工具，而不是教科书或松散的故事集，位于艺术和前沿健康科学的交叉点。它充满了你能够轻松理解并立即应用于你生活的课程。

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