成瘾情绪集中治疗手册：如何治愈引发成瘾行为的孤独和羞愧
If you struggle with substance abuse, you may have intense feelings of loneliness, isolation, and disconnection. You may feel uncomfortable asking others for help. And when faced with difficult emotions, it's easy to fall into the habit of numbing and avoiding emotional pain with drugs and alcohol, which can leave you feeling even more shame and despair. So, how do you break this cycle and create real connections that will reward you with relief, belonging, and a sense of safety? The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)—an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you. The more emotionally fluent you become, the more you'll learn to rely on your support network in times of distress—and the less likely you'll be to reach for substances. As you remove the obstacles that block healthy connection to others, you'll begin to resolve the pain buried deep within, and replace your addiction with a reliable, caring connection with others—and with yourself!
中文|2024|ISBN:1648482406|184页|真正的EPUB | 8.56 MB如果你与药物滥用作斗争，你可能会感到强烈的孤独、孤立和脱节。你可能会觉得向别人寻求帮助很不舒服。当面对困难的情绪时，很容易养成用药物和酒精麻木和避免情绪痛苦的习惯，这会让你感到更加羞愧和绝望。那么，你如何打破这种循环，建立真正的联系，让你得到解脱、归属感和安全感呢？本练习册中的练习基于经过验证的有效情绪聚焦疗法（EFT），这是一种将成瘾的痛苦转化为爱、社区和联系感的创新方法。一步一步地，你将建立一个坚实的自我同情基础，帮助你从最初驱使你自我治疗的根本原因中治愈。与其试图缓解成瘾的核心痛苦，你会发现如何建立一个关系安全网来保护你。你在情感上变得越流利，你就越能学会在痛苦的时候依赖你的支持网络——你就越不可能接触到物质。当你消除阻碍与他人建立健康联系的障碍时，你将开始解决内心深处的痛苦，并用与他人和自己的可靠、关怀的联系取代你的成瘾！本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。
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