停止为伴侣做蛋壳：当你的伴侣患有边缘型或自恋型人格障碍时该怎么办

English | 2024 | ISBN: 160882487X | 304 pages | True EPUB | 5.83 MB

From the author ofStop Walking on Eggshells comes a lifeline for the romantic partners of those with BPD or narcissistic personality disorder. With this guide, you'll learn to set boundaries, defuse arguments, and do what's right foryou. Do you often feel manipulated, controlled, or lied to in your relationship? Does your partner exhibit intense, irrational, or violent rage? Are you often the victim of gaslighting or extreme blame? If your partner has borderline personality disorder (BPD) or narcissistic personality disorder (NPD), it's important to remember that it is not your fault. Lured in by your partner's initial charm, you might have initially ignored or outright denied the red flags; however, the constant stream of criticism, blame, and gaslighting has left you questioning your own reality. So, how can you begin to set boundaries and make self-preservation a priority? BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this no-nonsense guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions—and act on them. If you decide to stay with your partner, you'll be equipped with tools to improve the relationship; if you determine you want to leave and start a new life, this book will light your path to freedom. As much as it might feel like it, you arenot stuck in your current relationship. There is a way forward, and no matter how you ultimately choose to proceed, you'll be guided wisely and safely toward a satisfying relationship—and the better, more peaceful life you deserve.

中文|2024|ISBN:160882487X|304页|True EPUB | 5.83 MB《停止在蛋壳上行走》一书的作者为BPD或自恋型人格障碍患者的浪漫伴侣提供了生命线。通过本指南，您将学会设定界限、化解争论，并做对自己有利的事情。在你们的关系中，你是否经常感到被操纵、被控制或被欺骗？你的伴侣是否表现出强烈、非理性或暴力的愤怒？你经常是煤气灯的受害者还是极端指责的受害者？如果你的伴侣患有边缘性人格障碍（BPD）或自恋型人格障碍（NPD），重要的是要记住这不是你的错。被伴侣最初的魅力所吸引，你最初可能会忽视或完全否认这些危险信号；然而，源源不断的批评、指责和嘲笑让你质疑自己的现实。那么，你如何开始设定界限，把自我保护作为优先事项呢？BPD和NPD专家Randi Kreger提供有针对性的资源，帮助您建立安全有效地驾驭关系所需的信心。这本严肃的指南包含了深入的信息和经过验证的有效技能，将帮助你评估你的关系，发现你真正想要和需要的东西，并获得做出健康决定所需的勇气——并采取行动。如果你决定和你的伴侣呆在一起，你将拥有改善关系的工具；如果你决定离开并开始新的生活，这本书将照亮你通往自由的道路。尽管感觉如此，但你并没有陷入目前的关系中。有一条前进的道路，无论你最终选择如何前进，你都会被明智而安全地引导，走向一段令人满意的关系，以及你应得的更好、更平静的生活。

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