改变你的问题，改变你的未来

English | August 27th, 2024 | ISBN: 1401970524 | 288 pages | True EPUB | 4.27 MB

A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future.

• What outcome do you want from reading this book? • What difference would it make if you could attain it? • How would you notice the change it made in your life?

The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliot Connie and Adam Froerer, teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations.

Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.

中文| 2024年8月27日| ISBN:1401970524 | 288页| True EPUB | 4.27 MB一本实用而充满希望的指南，教你如何问自己正确的问题，为你的未来创造新的愿景。 •你想从阅读这本书中得到什么结果？•如果你能实现它，会有什么不同？•你会如何注意到它给你的生活带来的变化？ 我们问自己的问题是强大的工具，可以改变我们的生活轨迹。在这本实用而充满希望的指南中，心理治疗师Elliot Connie和Adam Froerer教导说，诚实并问自己正确的问题，可以让你为未来创造一个充满希望和以前无法想象的可能性的新愿景。然后，你的行为和信念将与你的新愿景保持一致，因为你采用了可以在各种情况下一次又一次使用的技巧、策略和实践。 通过案例研究、成功案例和SFBT领域的最新研究，读者获得了应用SFBT原则的工具、知识和信心，这些原则将改变他们的观点，重新训练他们的大脑，改变他们与未来的关系。

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