调节神经系统的工具

English | August 24, 2023 | ASIN: B0CGLPM6H8 | 158 pages | EPUB | 2.06 Mb

⭐️ NOT JUST A BOOK – A COMPLETE HEALING EXPERIENCE ⭐️

Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?

Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is, while your body may feel under attack, used the right way, your body can actually be the answer.

Best-selling publisher – LearnWell – has produced an amazing resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.

In this incredible toolbox, you'll discover

Techniques to transition from the fight-or-flight response to a calm state.

5 proven therapies, including cognitive processing and trauma-informed yoga.

Mind-body practices like meditation, mindful movement, and breathing exercises.

Essential understanding of nutrition's role in managing stress through the brain-gut axis.

Tips for optimal sleep hygiene and enhancing relationships for well-being.

Actionable steps to activate and improve the vagus nerve's function.

Personalized stress management for home, relationships, and work.

Imagine waking up each morning with a sense of calm and purpose, your mind clear and focused. As you navigate your day, you find yourself equipped with practical tools to manage stress and anxiety, allowing you to approach challenges with resilience and confidence.

中文|2023年8月24日|ASIN:B0CGLPM6H8|158页|EPUB |2.06 Mb ⭐️ 不仅仅是一本书，而是一次完整的治愈体验⭐️ 你觉得很难放松，很难放松下来吗？无论你有多累，你都难以入睡吗？你是否有时感到不知所措，就好像你无法掌控事情一样？你是否活泼、易怒、压力大、焦虑？ 你的神经系统不可能永远这样存在。你的整体健康处于危险之中。好消息是，虽然你的身体可能会感到受到攻击，但如果使用正确的方法，你的身体实际上可以成为答案。 最畅销的出版商LearnWell提供了一个惊人的资源，可以帮助你理解和正确利用你的神经系统，这样你就可以创造平静，缓解压力，减少焦虑。 在这个不可思议的工具箱里，你会发现 从战斗或逃跑反应过渡到平静状态的技巧。 5种经过验证的疗法，包括认知处理和创伤知情瑜伽。 身心练习，如冥想、正念运动和呼吸练习。 对营养在通过脑肠轴管理压力中的作用有基本的了解。 最佳睡眠卫生和增进幸福关系的技巧。 激活和改善迷走神经功能的可行步骤。 针对家庭、人际关系和工作的个性化压力管理。 想象一下，每天早上醒来时都有一种平静和目标感，你的头脑清晰而专注。当你度过一天时，你会发现自己配备了管理压力和焦虑的实用工具，让你能够以韧性和信心应对挑战。

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