植物性肠道健康

English | August 23, 2023 | ASIN: B0CGHRGC8J | 210 pages | EPUB | 2.51 Mb

?️ Transform Your Life Through Your Gut A Revolutionary 10-Day Plant-Based Journey to Vibrant Health

Imagine waking up feeling refreshed, energized, and ready to tackle your day - without the bloating, brain fog, or constant fatigue that's been holding you back. This isn't just a dream; it's the reality that awaits you with Anita Tejani's groundbreaking guide to gut health.

?️️ Here's what real readers have experienced

"I finally fit into my favorite jeans again! My bloating disappeared within days of starting the meal plan." - Sundi, 39 "My skin cleared up for the first time in years. I feel confident going makeup-free now!" - Mykahla, 28 "I used to need 3 cups of coffee to function. Now I wake up naturally energized and focused." - Emma, 43

? Discover how to

Enjoy your favorite foods again without fear of digestive distress Fall asleep easily and wake up feeling truly rested Boost your mood and mental clarity by nurturing your "second brain" Strengthen your immune system to fight off colds and allergies effortlessly Achieve your ideal weight without crash diets or excessive exercise

? The 80-page interactive workbook guides you through

A personalized gut health assessment to pinpoint your specific issues Step-by-step meal prep guides to make healthy eating effortless Daily symptom trackers to see your progress in real-time Mindfulness exercises to reduce stress and support gut healing

⭐️ BONUS FEATURES

10-Day Plant-Based Meal Plan: Delicious, easy recipes like "Creamy Avocado Pasta" and "Chocolate Chia Pudding" 50 Gut-Healing Recipes: From probiotic-rich kimchi to soothing bone broth FREE Online Tutorials: Fermentation techniques and gut-friendly cooking hacks Handwritten Notes: Get insider tips and personal insights from Anita's years of clinical experience

中文|2023年8月23日|ASIN:B0CGHRGC8J|210页|EPUB |2.51 Mb ?️ 通过肠道改变你的生活——一次为期10天的革命性植物健康之旅 想象一下，醒来时感觉神清气爽、精力充沛，准备好迎接新的一天——没有一直阻碍你的腹胀、脑雾或持续疲劳。这不仅仅是一场梦；Anita Tejani开创性的肠道健康指南正等待着你的现实。 ?️️ 以下是真正的读者所经历的 “我终于又穿上了我最喜欢的牛仔裤！我的腹胀在开始用餐计划的几天内就消失了。”-39岁的桑迪“我的皮肤多年来第一次恢复了。我现在有信心不用化妆了！”-28岁的米哈拉“我过去需要3杯咖啡来发挥作用。现在我醒来时自然精力充沛，注意力集中。”-43岁的艾玛 ? 了解如何 再次享受你最喜欢的食物，而不必担心消化不良。轻松入睡，醒来时感觉真正休息好。通过培养你的“第二大脑”来提高你的情绪和精神清晰度。加强你的免疫系统，毫不费力地抵抗感冒和过敏。在不进行节食或过度运动的情况下达到理想的体重 ? 80页的交互式工作簿将指导您完成 个性化的肠道健康评估，以确定您的具体问题。一步一步的膳食准备指南，使健康饮食变得轻松。每日症状跟踪器，查看您在实时正念练习中的进展，以减轻压力并支持肠道愈合 ⭐️ 额外功能 10天植物性膳食计划：美味、简单的食谱，如“奶油鳄梨意大利面”和“巧克力奇亚布丁”50种肠道愈合食谱：从富含益生菌的泡菜到舒缓的骨汤免费在线教程：发酵技术和肠道友好烹饪技巧手写笔记：从Anita多年的临床经验中获取内幕提示和个人见解

---

Download from free file storage

 Download from rapidgator.net  Download from nitroflare.com

---

我要反馈

---

本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。