结束你的害羞和社交焦虑-3本书合1

English | 0 | ASIN: B0CV4933B8 | 205 pages | EPUB | 3.71 Mb

? BOOK 1 - HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY ? BOOK 2 - BUILD POWERFUL SOCIAL SKILLS AND SELF-BELIEF ✏️ BOOK 3 - EXERCISES & ACTIVITIES TO MAKE THESE CHANGES LAST Click 'Read more' to uncover the book's OUTSTANDING BENEFITS below ?

“Your biggest social fears are based on false perceptions caused by negative experiences, other people’s influence, trauma, and more.” — Rose Kilian, author

Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Are you often overwhelmed by a sense of discomfort when around others?

Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This book is a comprehensive solution crafted by best-selling publisher LearnWell to help you emerge from the challenging experience of social anxiety.

In this empowering toolkit, you'll discover

Strategies for understanding and overcoming the root causes of social anxiety. Practical exercises to enhance communication skills and build confidence. Techniques for developing a stronger sense of self-belief in social interactions. A realistic approach to transforming your social anxiety and making the changes last. Personal stories from the author that offer relatable insights and inspire your progress. Actionable steps to engage more freely and confidently in social situations. Empowerment tools to embrace social opportunities with resilience and positivity.

Imagine yourself entering any social scenario with confidence and ease, equipped with the tools to interact freely and authentically. As you apply the techniques you’ll learn, your life will begin to change. You will replace anxiety with a profound sense of social empowerment and joy.

英文|0|亚洲：B0CV4933B8|205页|EPUB |3.71 Mb ? 第1册-治愈你害羞和焦虑的部分？第二册-培养强大的社交技能和自信✏️ 第3册-进行这些更改的练习和活动最后点击“阅读更多”，以发现下面这本书的突出优点？ “你最大的社交恐惧是基于负面经历、他人的影响、创伤等造成的错误看法。”——Rose Kilian，作者 社交场合会让你感到焦虑吗？害羞会让你无法参与你希望加入的对话吗？当你在别人身边时，你是否经常感到不适？ 你的社交幸福感至关重要，成为社交技能和自信的旅程是可能的，也是有益的。这本书是由最畅销的出版商LearnWell精心设计的一个全面的解决方案，可以帮助你摆脱社交焦虑的挑战。 在这个赋权工具包中，您将发现 理解和克服社交焦虑根源的策略。提高沟通技巧和建立信心的实践练习。在社交互动中培养更强自信心的技巧。一种现实的方法来改变你的社交焦虑，并使这些改变持续下去。作者的个人故事提供了相关的见解，并激励了你的进步。采取切实可行的措施，更自由、更自信地参与社交场合。赋权工具，以韧性和积极性拥抱社会机会。 想象一下，你自信而轻松地进入任何社交场景，配备了自由和真实互动的工具。当你应用你将学到的技术时，你的生活将开始改变。你会用一种深刻的社会赋权和快乐感取代焦虑。

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