努力：找到你的精彩[有声读物]的8个步骤

English | ASIN: B0D1S4PM1Q | 2024 | 7 hours and 18 minutes | M4B@128 kbps | 405 MB

An inspiring and innovative guide towards living your best life—made easy—from Venus Williams, one of the greatest tennis players of all time. Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all? Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy—a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, listeners will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you’ll forge a lifestyle you return to because you want to, not because you have to—and that’s when you start winning.

中文|亚洲：B0D1S4PM1Q|2024|7小时18分钟|M4B@128kbps | 405 MB一本鼓舞人心的创新指南，让你过上最好的生活——变得轻松——来自有史以来最伟大的网球运动员之一维纳斯·威廉姆斯。在维纳斯·威廉姆斯令人难以置信的网球生涯中，她几乎被问到了所有可以想象到的问题。她吃什么，她如何训练，她做什么来放松，最常见的是，她是如何做到这一切的？维纳斯利用来之不易的智慧和核心纪律来实现她的目标，同时对自己保持一个简单的承诺：让事情变得有趣。但在被诊断出患有无法治愈的自身免疫性疾病，影响了她的情绪和身体健康后，维纳斯的誓言受到了考验。她提出了STRIVE战略，这是一种全面和科学的健康和绩效方法的成功结合，侧重于实现自我改善和可持续发展。在STRIVE中，听众将学习八个微小但重要的原则如何帮助将明智的选择转化为习惯。一旦发生这种情况，你会打造一种你回归的生活方式，因为你想，而不是因为你必须——这就是你开始获胜的时候。

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