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老年人坐骨神经痛锻炼：每日5分钟图解锻炼

English | June 8, 2024 | ASIN: B0D6LVJ7PS | 144 pages | EPUB | 4.22 Mb

Discover relief from sciatica with "Sciatica Exercises for Seniors" by Claire Allen. Claire Allen, an expert in fitness and yoga, has dedicated her career to improving the quality of life for adults through simple, effective exercises. This book focuses specifically on helping seniors alleviate sciatica pain with daily exercises that are safe and easy to perform.

"Sciatica Exercises for Seniors" is designed to

Alleviate Pain: Learn specific exercises tailored to relieve sciatica pain, reduce inflammation, and improve overall comfort. Improve Posture: Exercises that help correct posture issues contributing to sciatica, promoting better spinal alignment. Strengthen Muscles: Targeted routines to strengthen the muscles supporting your lower back and core, helping to prevent future flare-ups. Daily Commitment: Subtitled "5-minute Daily Illustrated Workout - 28-day Challenge," this book provides a manageable daily exercise plan that fits into any schedule, making it easy to stay consistent and see results. Illustrated Guidance: Clear, step-by-step illustrations accompany each exercise, ensuring proper form and execution for maximum benefit and safety. Expert Insights: Benefit from Claire Allen's extensive knowledge and experience, with professional tips and advice to support your journey to better health.

中文| 2024年6月8日|亚洲：B0D6LVJ7PS | 144页| EPUB | 4.22 Mb通过克莱尔·艾伦的“老年人坐骨神经痛练习”发现坐骨神经炎的缓解。克莱尔·艾伦是健身和瑜伽专家，她的职业生涯致力于通过简单有效的锻炼提高成年人的生活质量。本书特别关注通过安全且易于进行的日常锻炼来帮助老年人缓解坐骨神经痛。 “老年人坐骨神经痛练习”旨在 缓解疼痛：学习专门针对缓解坐骨神经痛、减少炎症和提高整体舒适度的特定运动。改善姿势：有助于纠正导致坐骨神经痛的姿势问题的练习，促进更好的脊柱对齐。加强肌肉：有针对性的锻炼，加强支撑下背部和核心的肌肉，有助于防止未来爆发。每日承诺：副标题为“5分钟每日图解锻炼-28天挑战”，这本书提供了一个可管理的每日锻炼计划，适合任何时间表，使保持一致并看到结果变得容易。图解指导：每个练习都配有清晰的分步说明，确保正确的形式和执行，以获得最大的益处和安全性。专家见解：受益于Claire Allen的丰富知识和经验，以及专业提示和建议，以支持您的健康之旅。
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