伟大的更年期神话：掌握中年荷尔蒙紊乱、战胜不适症状和衰老的真相[有声读物]

English | ASIN: B0D6CR99H9 | 2024 | 8 hours and 55 minutes | M4B@64 kbps | 256 MB

The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care. More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

中文|亚洲：B0D6CR99H9|2024|8小时55分钟|M4B@64kbps | 256 MB伟大的更年期神话：掌握中年荷尔蒙紊乱、战胜不适症状和衰老的真相你对更年期的看法被误导了。这本基于衰老、女性健康和HRT最新研究的综合指南消除了数十年的错误信息。伟大的更年期神话是您优化更年期护理的重要资源。更年期不仅仅是生育能力的终结，也是女性健康可能失控的时期。更年期的激素变化会影响身体成分和免疫系统功能，以及患癌症、糖尿病、痴呆症、心脏病和骨质疏松症等慢性疾病的风险增加。如果你足够幸运，甚至可以获得更年期治疗，那么基于几十年来劣质科学和错误研究结论的传统方案就错了。大错特错。多年来，传统智慧和医学实践告诉女性，中年时的生活方式或医疗保健不需要改变，她们应该只是指关节——潮热、失眠、体重增加和肌肉量减少、情绪波动、性交疼痛、关节疼痛和尿失禁的不适感——就好像这一切会在十年或二十年内（神奇地）消失一样。伟大的更年期神话告诉你如何在中年及以后明智地衰老。学习可操作的步骤和指南，根据您独特的健康考虑来制定优化的更年期方案。《伟大的更年期神话》以你的整体健康和幸福为中心，为更年期提供了一个受欢迎的新叙事。

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