老年人力量训练圣经：你余生的终极健身指南

English | September 10th, 2024 | ISBN: 1646047478 | 392 pages | True EPUB | 129.64 MB

Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.

Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms, legs, or back–is an essential component of a fitness routine regardless of your age. The Strength-Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best.

The Strength-Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to • Get stronger • Build muscle • Avoid injury • Improve posture • Develop low-back health • Foster core stability and flexibility • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance

The exercises and workout programs in The Strength-Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?

中文| 2024年9月10日|国际标准图书编号：1646047478 | 392页|真正的EPUB | 129.64 MB保持强劲。保持活跃。保持健康。“举重永远不会太晚：老年人的身体仍然可以锻炼肌肉”（《华盛顿邮报》）。《老年人力量训练圣经》是你在五十多岁及以后保持健康和年轻所需要的唯一一本书。 科学告诉我们，积极的生活方式有助于我们茁壮成长，是长寿的关键之一。无论年龄大小，力量训练——无论是核心、手臂、腿部还是背部——都是健身计划的重要组成部分。《老年人力量训练圣经》涵盖了你所有的锻炼需求：伸展、核心力量、重量和阻力训练，以及壶铃训练，帮助你锻炼肌肉、强健身体、保持灵活性，做到最好。 《老年人力量训练圣经》介绍了经过精心改编和测试的功能性锻炼，为50岁及以上的人提供全面和可定制的全身锻炼。从健身新手到终身运动员，任何人都可以通过循序渐进的照片和解释性说明轻松训练，保持终身健康。这些渐进式计划提供了你所需的一切•变得更强壮•锻炼肌肉•避免受伤•改善姿势•发展下背部健康•培养核心稳定性和灵活性•提高手眼协调能力•提高身心意识•提高运动表现 《老年人力量训练圣经》中的练习和锻炼计划将帮助你建立和保持腹肌、斜肌、背部、手臂、腿、肩膀和臀部的强壮肌肉。你还在等什么？

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