《Memento Mori：思考死亡以过上更好生活的艺术》[有声读物]

English | ASIN: B0CTV18RC4 | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 251 MB

A transformative guide to embrace your own mortality and live a more fulfilling life. Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning. This life-changing book will give you a 12-week program to befriend death in your own way, creating your own personal, daily meditation on what it means to be mortal. Through personal anecdotes, historical examples, meditations, exercises, journal prompts, and reflections, you will learn to both come to terms with what death means and to live alongside it without fear. In doing so, you will see your own life in a new light and discover what makes life worth living. After all, there’s no better motivation to seize the day than a regular reminder that your days are numbered. Whether you're struggling with anxiety, grieving a loved one, or seeking a greater sense of purpose, Memento Mori is an invaluable guide to living a life of greater meaning and joy.

中文|亚洲：B0CTV18RC4|2024|8小时41分钟|M4B@64kbps | 251 MB一本变革性的指南，让你拥抱自己的死亡，过上更充实的生活。谈论死亡被认为是病态的、禁忌的，甚至是病态的。但为了充分拥抱生命，科学家、心理学家和精神领袖都同意——思考死亡是过上有意义的生活的关键。这本改变人生的书将给你一个为期12周的计划，以你自己的方式与死亡交朋友，创造你自己的个人日常冥想，思考死亡意味着什么。通过个人轶事、历史例子、冥想、练习、日记提示和反思，你将学会既接受死亡的意义，又无所畏惧地与之共存。通过这样做，你将以新的眼光看待自己的生活，并发现是什么让生活值得过。毕竟，没有比定期提醒自己日子不多更好的动力来抓住每一天。无论你是在与焦虑作斗争，为亲人悲伤，还是寻求更大的目标感，Memento Mori都是过上更有意义和快乐的生活的宝贵指南。

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