如何理解和应对焦虑：你需要知道的一切（如何理解和处理…）（True/Retail EPUB）

English | September 10th, 2024 | ISBN: 9798893030204 | 128 pages | True EPUB | 0.46 MB

A practical, supportive, and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing.

After reading this book, you will • Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers • Be armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms • Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathwork • Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again.

中文|2024年9月10日|ISBN:9798893030204|128页|True EPUB | 0.46 MB实用、支持性强、易于阅读的指南，帮助您理解和克服焦虑，其中充满了有用的提示和可操作的建议 感到不知所措？这本小书是来帮忙的。 《如何理解和应对焦虑》是一本友好、易于理解的指南，提供了您所需的所有信息和建议，以确定您的挣扎来源，并采取切实可行的措施来减轻或管理您的症状负担。通过学习焦虑背后的科学，了解它如何影响你的身心，你将开始打破它对你的束缚。本书提供了管理这种疾病的实用方法，包括身体、医学和治疗方面的观点，将帮助你支持你的心理健康，改善你的整体健康状况。 阅读本书后，您将•了解焦虑背后的科学，它是如何表现的，导致焦虑的原因是什么，以及如何识别症状和触发因素•掌握缓解焦虑的实用步骤，从呼吸练习和健康的生活方式选择到解决问题的技巧和应对机制•在焦虑发作时有一系列全面的补救措施，如正念、可视化和呼吸练习•了解可用的医疗方法和疗法，知道如何以及何时寻求专业帮助或支持 有了正确的知识和指导，你就可以学会理解和管理焦虑，这样你就可以重新找回自己的感觉。

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