你创造的快乐：即使在最黑暗的日子里，也要找到一线希望[有声读物]

English | ASIN: B0CR4FYCJF | 2024 | 7 hours and 35 minutes | M4B@64 kbps | 218 MB

From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life's most difficult times. We all know what it’s like to experience the disappointments and sorrows of life. Unexpected challenges like layoffs, divorce, illness, and the death of a loved one can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief. It may be easier to see and feel it during the good times, but we can learn to find joy even in the darkest days. All we need is a road map—and now we have one. In The Joy You Make, Petrow explores the many expressions of joy and shows listeners how to find, cultivate, and share it. He takes us on a journey from the darkness of the Arctic to a frenetic cancer ward in Manhattan, a trip that includes his parents’ deaths, the breakup of his marriage, and his sister’s cancer diagnosis. Combining his personal experiences with research and expert interviews, Petrow asks (and answers) the question: “What if there was a way to find the joy in everything?” Come join him on his search, and make it yours.

中文|亚洲：B0CR4FYCJF|2024|7小时35分钟|M4B@64kbps | 218 MB来自屡获殊荣的《华盛顿邮报》专栏作家史蒂文·彼得罗，这是一本即使在生活最困难的时候也能找到快乐的指南。我们都知道经历生活中的失望和悲伤是什么感觉。意外的挑战，如裁员、离婚、疾病和亲人的死亡，会让我们感到受伤和孤立。再加上我们对世界现状的无休止的焦虑——政治冲突和全球动荡——我们最终得到了一个。快乐？是的，记者史蒂文·彼得罗夫说，他经历了所有这些事情，得出了一个令人惊讶的结论：快乐总是存在的——在我们的日常生活中，在我们关心的人的关系中，甚至在我们的悲伤中。在美好的时光里，我们可能更容易看到和感受到它，但即使在最黑暗的日子里，我们也可以学会找到快乐。我们只需要一份路线图，现在我们有了。在《你制造的快乐》中，彼得罗探索了快乐的多种表达方式，并向听众展示了如何发现、培养和分享快乐。他带我们踏上了从北极的黑暗到曼哈顿疯狂的癌症病房的旅程，这段旅程包括他父母的死亡、婚姻的破裂以及他姐姐被诊断为癌症。Petrow将个人经历与研究和专家访谈相结合，提出（并回答）了一个问题：“如果有一种方法可以找到一切的乐趣呢？”快来加入他的搜索，让它成为你的。

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