量子变革：当顿悟和顿悟改变普通生活

English | 2001 | ISBN: 1572305053, 157230667X | 212 pages | EPUB | 1.1 MB

Most of us walk through each day expecting few surprises. If we want to better ourselves or our lives, we map out a path of gradual change; perhaps in counseling or psychotherapy. University of New Mexico psychologists William Miller and Janet C'de Baca were longtime scholars and teachers of traditional approaches to self-improvement when they became intrigued by a different sort of change that was sometimes experienced by people they encountered--something often described as "a bolt from the blue" or "seeing the light." And when they placed a request in a local newspaper for people's stories of unexpected personal transformation, the deluge of responses was astounding. The vivid, moving stories they gathered form the basis for this compelling book.

Exploring the experience of "quantum change" through the lens of scientific psychology, the book identifies two kinds of sudden personal transformation: insights and the more mystical epiphanies. Some participants in the authors' study accepted their experiences as products of rarely tapped inner resources; others as gifts from a higher power. Many recounted their epiphanies and sudden insights in exquisite detail years after the fleeting event, describing such enduring results as a greater sense of meaning in life, a shift in values or goals, or freedom from unhealthy behaviors. Closely examining the life conditions and personality traits in place both before and after the quantum change occurred, the book shows that such experiences are not as uncommon as typically believed, nor are they easy to toss aside as wishful thinking or passing delusions. The authors draw from research findings and psychological theory to address fascinating questions about where quantum change comes from, why some of us experience.

英语| 2001 |国际标准图书编号：1572305053，157230667X | 212页|欧洲药典| 1.1 MB我们大多数人每天都会走过，期待很少有惊喜。如果我们想改善自己或我们的生活，我们会制定一条渐进的变革之路；也许是在咨询或心理治疗中。新墨西哥大学心理学家William Miller和Janet C'de Baca是传统自我提升方法的长期学者和教师，他们对所遇到的人有时会经历的另一种变化感兴趣，这种变化通常被描述为“晴天霹雳”或“看到光明”。当他们在当地报纸上要求人们讲述意想不到的个人转变时，大量的回应令人震惊。他们收集到的生动感人的故事构成了这本引人入胜的书的基础。 通过科学心理学的视角探索“量子变化”的体验，这本书确定了两种突然的个人转变：洞察力和更神秘的顿悟。作者研究中的一些参与者认为他们的经历是很少挖掘的内部资源的产物；其他人则是来自更高权力的礼物。许多人在短暂的事件发生多年后，以细腻的细节讲述了他们的顿悟和突然的见解，将这种持久的结果描述为生活意义的增强、价值观或目标的转变，或摆脱不健康行为的自由。这本书仔细研究了量子变化发生前后的生活条件和人格特征，表明这种经历并不像人们通常认为的那样罕见，也不容易被当作一厢情愿或短暂的妄想而抛弃。作者从研究结果和心理学理论中汲取灵感，解决了关于量子变化从何而来、为什么我们中的一些人会经历这些有趣的问题。

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