了解你的价值——你的价值从未改变。你意识到了。

English | May 13, 2021 | ISBN: 0349428131 | 241 Pages | epub | 0,78 MB

THE INSTANT SUNDAY TIMES BESTSELLER

'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton

Your worth never changed. Your awareness of it did.

A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.

In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.

Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

eBook Details

241 Pages 4 - 5 Hours to read 65k Total words Release Date: May 13, 2021 ISBN-13: 9780349428130 ISBN-10: 0349428131 Language: English Format: epub File size: 0,78 MB

中文| 2021年5月13日| ISBN:0349428131|241页| epub | 0.78 MB《星期日泰晤士报》畅销书 “安娜睿智、令人振奋、令人耳目一新的诚实话语是每个女人现在都需要读的”Fearne Cotton 你的价值从未改变。你意识到了。 对自我价值的深刻理解对于过上真实而充实的生活至关重要，但我们中的许多人已经失去了对自己真实身份和价值的认识。从表面上看，这可能看起来像是低自信、冒名顶替综合征、长期忙碌、疲惫、不堪重负、恐惧或焦虑，但从本质上讲，这是低自我价值。 在她的第二本书中，《星期日泰晤士报》畅销书作家兼心理治疗师安娜·马图尔将带领你踏上一段通往更大自我价值的旅程。安娜将利用她的个人和专业见解来引导你达到一个平衡的地方，让你认识和欣赏自己的自我价值，建立自尊，增强自信，减少对他人想法的担忧。 利用安娜自己开始这段旅程的经历，并花十年时间帮助她的治疗客户也这样做，了解你的价值将帮助你了解你为什么有这样的感觉，是什么让这种感觉持续下去，以及低自尊给你带来了什么代价。它将提供应对机制、习惯和技巧，将你的自尊重新引导到一个健康而充实的上升螺旋上，帮助你摆脱对“变得更好”和“做得更多”的无情渴望，并意识到你实际上比你最初想象的要容易得多。 电子书详细信息 241页4-5小时阅读65k总字数发布日期：2021年5月13日ISBN-13:9780349428130 ISBN-10:0349428131语言：英语格式：epub文件大小：0.78MB

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