如何追逐变化：30天掌握你的心态[有声读物]

English | ASIN: B0D1DF61XH | 2024 | 6 hours and 9 minutes | M4B@128 kbps | 343 MB

Host of the hit podcast Do You F*****g Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life—from your physical and mental health to your relationships, career, self-confidence, and beyond—in this actionable, step-by-step 30-day program. If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results. Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions. Alexis combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. How to Chase Change improves your mental, physical, and emotional health one day at a time. In How to Chase Change, Alexis offers her foundational advice as an accessible guide to the life you've always wanted.

中文|亚洲：B0D1DF61XH|2024|6小时9分钟|M4B@128kbps | 343 MB热门播客主持人，你介意吗？在这个可操作的、循序渐进的30天计划中，为你提供了最终的指导，帮助你改变思维方式，为你的生活创造你所设想的改变——从你的身心健康到你的人际关系、职业、自信等等。如果你想改变你的生活，但你不知道从哪里开始，要知道你已经拥有了最强大的工具：你的头脑。《如何追求改变》是利用你的心态成为最好的自己的终极指南。这个为期30天的计划涵盖了从将有抱负的目标转化为行动、增强自信、克服心碎，到消除消极的自我对话，再到致力于帮助你取得重大成果的小改变的方方面面。每个模块都围绕着永恒的智慧而设计，当你经历不同的挑战和转变时，你可以一次又一次地回归。Alexis结合了对人类大脑的引人入胜的研究成果、令人心酸的鼓舞人心的时刻以及她自己的经历，为你提供了创造持久、积极变化所需的一切。如何追求改变，一天一天地改善你的心理、身体和情绪健康。在《如何追求改变》一书中，亚历克西斯提供了她的基本建议，作为你一直想要的生活的无障碍指南。

---

Download from free file storage

 Download from rapidgator.net  Download from userupload.net  Download from nitroflare.com

---

我要反馈

---

本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。