“直到压力把我们分开：如何治愈我们关系中的头号问题”[有声读物]

English | ASIN: B0D8M1K493 | 2024 | 6 hours and 16 minutes | M4B@128 kbps | 314 MB

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship. Every week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love. Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines and more for letting go of pressures and restoring intimacy.

中文|亚洲：B0D8M1K493|2024|6小时16分钟|M4B@128kbps | 314 MB如果问题不是你的伴侣，而是压力，该怎么办？这本相关且赋权的指南提供了不可或缺的工具来证明你们的关系。每周，情侣们都会走进伊丽莎白·恩肖的治疗室，声称他们的关系问题让他们感到压力。“现实恰恰相反，”她说。“我们今天都面临着前所未有的集体压力，这是情侣们正在经历的许多关系挑战的原因。”这位值得信赖的专家在《Til stress Do Us Part》中分享了保护自己和关系免受痛苦所需的工具，并恢复和谐、理解和爱。从概述我们面临的多种压力开始——从急性压力到慢性压力，甚至是积极压力——Earnshaw利用客户故事和个人经历来揭示我们自己和人际关系中可见和不可见的压力。她以温暖和幽默的方式分享了研究支持的实践，以帮助你发现不堪重负的迹象，并采取积极措施来保护、恢复和治愈自己。你会发现日记提示、基于身体的练习、脚本、边界设置指南等等，这些都是释放压力和恢复亲密关系的方法。

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