Power Vegan：植物营养促进最大健康和健身
Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.
英文| 2013 |国际标准图书编号：1572841419 |欧洲药典|页数：296 | 1.5 mb Power Vegan是一本寻找真正能为我们的日常生活提供动力的食物的指南，并解释了吃更多植物性饮食如何实现这一目标的原因。无论读者是想吃得更好、健身，还是像运动员一样训练，Power Vegan都包含了个性化、平衡的健康生活方式。能量饮食背后的想法不是一种时尚饮食。这是关于将你喜欢的食物融入你的生活，让你感觉良好，易于准备，而且不太贵。这本书不仅充满了技巧，还提供了30分钟或更短时间的早餐、午餐、晚餐、甜点和小吃的简单食谱。无论目标是获得能量、锻炼肌肉，还是只是感觉和功能更好，Power Vegan都将提供获得健康和避免常见陷阱的工具。能量饮食不是把自己束缚在健身房或厨房里，而是融入每个人都需要的健康理念，同时抛弃人们每天被轰炸的其他饮食和运动“噪音”。本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。
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