如何理解和应对压力：你需要知道的一切（如何理解和处理…）

English | September 10th, 2024 | ISBN: 9798893030266 | 128 pages | True EPUB | 0.48 MB

A practical, supportive, and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing.

After reading this book, you will • Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers • Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms • Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork • Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.

中文| 2024年9月10日|国际标准图书编号：9798893030266 | 128页|真正的EPUB | 0.48 MB 一本实用、支持性强、易于阅读的指南，帮助您理解和克服压力，其中充满了有用的提示和可操作的建议 感到不知所措？这本小书是来帮忙的。 《如何理解和应对压力》是一本友好、易于理解的指南，提供了您所需的所有信息和建议，以确定您的挣扎根源，并采取切实可行的措施来减轻或管理负担。通过学习压力背后的科学，了解它如何影响你的身心，你将开始打破它对你的束缚。这本书提供了管理压力的实用方法，包括身体、医学和治疗方面的观点，将帮助你支持你的心理健康，改善你的整体幸福感。 阅读本书后，您将•了解压力背后的科学，压力是如何表现出来的，导致压力的原因是什么，以及如何识别症状和触发因素•掌握缓解压力的物理和实际步骤，从呼吸练习和健康的生活方式选择到解决问题的技巧和应对机制•在压力袭来时有一系列全面的补救措施，如正念、可视化和呼吸练习•了解可用的医疗方法和疗法，并知道如何以及何时寻求专业帮助或支持 有了正确的知识和指导，你可以学会理解和管理压力，这样你就可以重新找回自己的感觉。

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