Jeff Galloway-如何制定成功的培训计划
In Jeff Galloway - Your Personal Running Journal Jeff tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.
eBook Details
Galloway, Jeff 34 Pages 0 - 1 Hours to read 10k Total words Release Date: September 1, 2011 ISBN-13: 9781841267746 ISBN-10: 1841267740 Language: English Format: epub File size: 7,86 MB
中文| 2011年9月1日|国际标准图书编号：1841267740 | 34页| epub | 7,86 MB 在Jeff Galloway-Your Personal Running Journal Jeff告诉如何建立一个成功的训练计划，以避免受伤，提高耐力和跑得更快。加洛韦魔法英里；用于预测成绩并为长跑设定安全速度。根据当前能力制定特定的跑走跑策略。解释了跑模训练的日程安排。Galloway详细介绍了如何使用训练日志来安排长跑、训练、速度训练休息日等。这本52周的日志易于使用和分析。 电子书详细信息 杰夫·加洛韦34页0-1小时阅读10k总字数发布日期：2011年9月1日ISBN-13:9781841267746 ISBN-10:1841267740语言：英语格式：epub文件大小：7.86 MB本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。
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