第二个五十：中年及以后七大问题的答案

English | September 10th, 2024 | ISBN: 039386765X | 336 pages | True EPUB | 1.24 MB

Expert guidance for living a longer, healthier, more meaningful second half of life.

As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonder what was in store for her own second fifty. Suddenly, the questions she'd been studying for years became personal: How long will I live? Will I be healthy? Will I lose my memory? How long will I work? Will I have enough money? Where will I live? How will I die?

Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Whitman provides a roadmap for navigating, and celebrating, the second half of life. Drawing on compelling stories from her own family and people across the country, interviews with experts, and cutting-edge research, she shares insights on brain health, the contributions and concerns of an older workforce, caregiving, financing retirement, and more. Her findings are often surprising: Americans over fifty are a boon to—not a drain on—the economy. Dementia rates have actually been declining as more people achieve higher levels of education and adopt healthier lifestyles. And while we've long known that staying connected to others is critical to mental health, it turns out it is also linked to a stronger immune system, lower blood pressure, and a longer life.

Whitman presents practical steps we can take to help create a better second fifty for ourselves. But we can't do it alone. Whitman also calls for urgently needed changes that would make it easier for every American to enjoy a vital and meaningful second half of life.

Whether you are approaching fifty, into your later years, or caring for someone who is, you'll find a wealth of wisdom in these pages. Informed by Whitman's unmatched expertise and her deep passion, The Second Fifty is an indispensable guide for living well in the twenty-first century.

英文| 2024年9月10日|国际标准图书编号：039386765X | 336页|真正的EPUB | 1.24 MB 专家指导，让下半生更长寿、更健康、更有意义。 全球公认的老龄问题专家黛布拉•惠特曼（Debra Whitman）在即将迎来50岁生日之际，想更深入地探究为什么这么多美国人在衰老过程中难以过上好日子。她开始想，自己第二个五十岁的时候会有什么。突然间，她多年来一直在研究的问题变成了个人问题：我能活多久？我会健康吗？我会失去记忆吗？我要工作多久？我会有足够的钱吗？我住在哪里？我怎么死？ 美国人现在比前几代人多活几十年。这些额外的年份提供了令人兴奋的可能性，但也提出了关键问题。在她的开创性著作中，惠特曼为探索和庆祝人生的后半段提供了路线图。她从自己的家庭和全国各地的人们那里汲取了引人入胜的故事，采访了专家，并进行了前沿研究，分享了她对大脑健康、老年劳动力的贡献和担忧、护理、退休融资等方面的见解。她的发现往往令人惊讶：50岁以上的美国人对经济是一种福音，而不是一种消耗。随着越来越多的人接受更高水平的教育并采取更健康的生活方式，痴呆症发病率实际上一直在下降。虽然我们早就知道与他人保持联系对心理健康至关重要，但事实证明，这也与更强的免疫系统、更低的血压和更长的寿命有关。 惠特曼提出了我们可以采取的实际步骤，以帮助我们自己创造一个更好的第二个五十年。但我们不能独自完成。惠特曼还呼吁进行迫切需要的改变，使每个美国人都能更容易地享受重要而有意义的下半生。 无论你是快五十岁了，步入晚年，还是在照顾一个已经五十岁的人，你都会在这些书中找到丰富的智慧。凭借惠特曼无与伦比的专业知识和深厚的热情，《第二个五十》是21世纪过上美好生活不可或缺的指南。

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