饱腹：通过11种基本食材和100多种食谱探索加勒比海美食[食谱]

English | ISBN: 1984861824 | 2024 | EPUB | 256 pages | 69 MB

Lesley Enston, "Belly Full: Exploring Caribbean Cuisine through 11 Fundamental Ingredients and over 100 Recipes[A Cookbook]"

A delectable exploration of Caribbean cuisine through 105 recipes based on eleven staple ingredients, featuring powerful insights into the shared history of the diaspora and gorgeous photography.

“Lesley’s recipes inspire in the ways they approach, transcend, and unify cultural boundaries on page after delicious page.”—Hawa Hassan, author of In Bibi’s Kitchen

Across the English-speaking Caribbean, “me belly full” can mean more than just a satisfied stomach, but a heart and soul that’s full too. In Belly Full, food writer of Trinidadian descent Lesley Enston brings us into the overlapping histories of the Caribbean islands through their rich cultures and cuisines.

Eleven staple ingredients—beans, calabaza, cassava, chayote, coconut, cornmeal, okra, plantains, rice, salted cod, and scotch bonnet peppers—hold echoes of familiarity from one island to the next, and their widespread use comes in part from the harrowing impact of the Atlantic Slave Trade and colonialism. As Lesley delves into how history shaped each country and territory’s cuisine, she shows us what we can learn from each island (such as Haiti, Jamaica, Puerto Rico, Trinidad & Tobago, and Cuba) and encourages us to celebrate the delicious differences.

Belly Full provides basic knowledge on choosing, storing, and preparing these ingredients as well as a mix of traditional and creative adaptations to dishes. Recipes are mostly gluten-free and plant-based and include

• Cornmeal: Pen Mayi from Haiti and Conkies from Barbados • Okra: Callaloo from Trinidad and Tobago and Fungee from Antigua • Plantains: Mofongo from Puerto Rico and Tortilla de Plátano Maduro from Cuba • Salted Cod: Ackee and Saltfish from Jamaica and Accras de Morue from Martinique

Belly Full, with its breadth of stories, recipes, and stunning photography, will leave your stomach and heart more than satisfied.

英文|国际标准图书编号：1984861824|2024|EPUB | 256页|69 MB Lesley Enston，“饱腹：通过11种基本食材和100多种食谱探索加勒比海美食[食谱]” 通过基于11种主要食材的105种食谱，对加勒比美食进行了美味的探索，其中包括对侨民共同历史的深刻见解和华丽的摄影。 “Lesley的食谱在一页又一页美味的页面上以接近、超越和统一文化界限的方式激发灵感。”——Hawa Hassan，《in Bibi's Kitchen》的作者 在讲英语的加勒比海地区，“我肚子饱了”不仅仅意味着一个满意的胃，还意味着一颗充满的心和灵魂。在《饱腹》一书中，特立尼达裔美食作家莱斯利·恩斯顿通过加勒比海岛屿丰富的文化和美食，将我们带入了这些岛屿重叠的历史。 11种主要食材——豆类、卡拉巴扎、木薯、佛手瓜、椰子、玉米粉、秋葵、大蕉、大米、腌鳕鱼和苏格兰帽椒——在一个岛屿和另一个岛屿之间都有熟悉感，它们的广泛使用部分来自大西洋奴隶贸易和殖民主义的悲惨影响。当Lesley深入探讨历史如何塑造每个国家和地区的美食时，她向我们展示了我们可以从每个岛屿（如海地、牙买加、波多黎各、特立尼达和多巴哥和古巴）学到什么，并鼓励我们庆祝美味的差异。 Belly Full提供了选择、储存和准备这些食材的基本知识，以及对菜肴的传统和创意改编。食谱大多不含麸质，以植物为基础，包括 •玉米粉：来自海地的Pen-Mai和来自巴巴多斯的Conkies•Okra：来自特立尼达和多巴哥的Callaloo和来自安提瓜的Fungee•大蕉：来自波多黎各的Mofongo和来自古巴的Tortilla de Plátano Maduro•咸鳕鱼：来自牙买加的Ackee和Saltfish以及来自马提尼克岛的Accras de Morue 《Belly Full》以其丰富的故事、食谱和令人惊叹的摄影，会让你的胃和心更加满意。

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