如何倾听（正念要点）

English | September 10th, 2024 | ISBN: 0984627111 | 128 pages | True EPUB | 2.62 MB

Listening with compassion can solve our most pressing issues—across global politics and interpersonal relationships and within our own hearts and minds.

In How to Listen, Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity for mindfulness, concentration, insight, and compassion. Learning how to listen with equanimity to life itself, we generate insight into the true nature of our deep connection to all things. And from this place of understanding—when we know that we aren’t separate—our capacity to listen deepens even further.

With clear and gentle guidance from Thich Nhat Hanh, we learn how truly listening—to ourselves, to each other, to Mother Earth, and to the many “bells of mindfulness” that are available to us in each moment—is the foundation of our practice, an expression of love, and a solution to our deepest and most urgent large-scale conflicts.

All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

英文| 2024年9月10日|国际标准图书编号：0984627111 | 128页|真正的EPUB | 2.62 MB 带着同情倾听可以解决我们最紧迫的问题——在全球政治和人际关系中，以及在我们自己的内心和思想中。 在《如何倾听》一书中，禅宗大师Thich Nhat Hanh展示了深度倾听是良好沟通的基本组成部分。但也许更根本的是，倾听是我们练习的核心，是加强我们正念、专注、洞察力和同情心的基本要素。学习如何平静地倾听生活本身，我们就能洞察到我们与万物之间深厚联系的真正本质。从这个理解的地方——当我们知道我们不是分开的时候——我们倾听的能力会进一步加深。 在Thich Nhat Hanh清晰而温和的指导下，我们了解到真正倾听——倾听自己、彼此、地球母亲，以及我们每时每刻都能听到的许多“正念之钟”——是我们修行的基础，是爱的表达，也是解决我们最深、最紧迫的大规模冲突的方法。 所有正念精要书籍都配有加利福尼亚艺术家Jason DeAntonis的俏皮sumi水墨画。

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