冥想者佛教指南：觉知、慈悲与智慧之路

English | September 3rd, 2024 | ISBN: 1645470970 | 272 pages | True EPUB | 0.65 MB

Amid stress, anxiety, and life’s challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply.

Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.

中文| 2024年9月3日|国际标准图书编号：1645470970 | 272页|真正的EPUB | 0.65 MB 在压力、焦虑和生活的挑战中，佛教提供了一条能够以觉知、慈悲和智慧无畏地面对它们的道路。这个佛教实践的核心资源为初学者或任何准备更深入地探索冥想的人提供了可访问的教义。 佛教植根于一个简单的理念，即你可以训练你的心灵，减少痛苦，更加繁荣。在本体验指南中，Cortland Dahl将带您踏上佛教传统的核心原则和冥想实践之旅。旅程从四圣谛的教义开始，这些实用的观察将帮助你理解不快乐的原因，以及如何通过冥想获得内心的平静和深刻的洞察力。这段旅程继续着关于慈悲、佛性和深刻的空性原则的教义，最后讨论了使用梦境和强烈情绪等常见经历来唤醒的冥想练习。通过易于理解的教义和相关的故事，你将学习简单的方法来改变你的思想，拥抱真正的、不可动摇的幸福。

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