发展力量，第二版
You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness.
Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You'll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: • Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts • Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises • Guidance on implementing progressions, regressions, and variations for 64 exercises • Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics • Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more
With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
英语。2024年9月13日。ISBN:1718220464.360页。真正的EPUB。92.72 MB英语。92.72 MB-你只需要看一眼大前锋抢篮板或跑后卫改变方向并打开场地，就能意识到力量对最佳运动表现的重要性。《发展力量》第二版是力量训练的权威资源，因此你可以冲刺、跳跃、投掷、改变方向或爆发性击球。 《发展力量》由美国国家力量与体能训练协会撰写，为肌肉力量的评估和训练提供了最新的基于研究的建议。您将学习如何应用跳跃、投掷和弹道练习的评估协议，以及如何将结果应用于设计程序以满足特定的运动需求。 凭借运动训练、科学和体能训练领域17位顶尖选手的贡献，《发展力量》是力量和表现方面的权威资源。它是解锁最大力量发展的必备资源！ 获得继续教育学分/单位！使用这本书的继续教育考试也是可用的。它可以单独购买，也可以作为包括书籍和考试在内的套餐的一部分购买。本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。
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