当你患有强迫症时，在人际关系中茁壮成长（有声读物）

2023 (2022) | English | B0BTJD9P5R | M4B 64 kbps | 6 hours and 23 minutes | 176 MB

If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships-whether it's with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships?

Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms-before they hijack your relationships. With this book, you'll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you'll learn how to cultivate self-compassion, mindfulness, and curiosity-all while challenging the beliefs and behaviors that keep you feeling stuck in isolation.

If you're tired of OCD sabotaging your relationships, this book will help you take control of your symptoms-and your life.

2023（2022）|英语| B0BTJD9P5R | M4B 64 kbps | 6小时23分钟| 176 MB如果你患有强迫症（OCD），你可能会不断寻求他人的安慰，为强迫症浪费时间，与不想要的想法和强烈的情绪作斗争，或者以无效的方式行事。这些症状会给你的关系带来很大的压力，无论是与家人、朋友、伴侣还是其他关系。你可能会对自己的症状感到孤独、尴尬和羞愧，这可能会导致进一步的戒断和社交孤立。那么，你如何减少强迫症对人际关系的影响呢？ 心理学家Amy Mariaskin借鉴了基于认知行为疗法（CBT）、暴露和反应预防疗法（ERP）、接受和承诺疗法（ACT）以及有意识的自我同情的循证实践，为在最严重的症状劫持你的关系之前管理它们提供了一份全面的指南。通过这本书，你会发现实践技能，朝着你在人际关系中真正想要的方向前进，并加强亲密感、信任感和联系感。最后，你将学习如何培养自我同情、正念和好奇心，同时挑战那些让你感到孤立的信念和行为。 如果你厌倦了强迫症破坏你的关系，这本书将帮助你控制自己的症状和生活。

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