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运动、锻炼和表现中的心理映射:一种应用方法

English | 2025 | ISBN: 1032592559 | 286 pages | True PDF EPUB | 16.15 MB

Understanding why we act the way we do is key to fostering success. This book introduces PsychMapping, a unique model that visually and philosophically guides readers through the complexities of human behaviour. The holistic approach reveals how different psychological aspects interact and influence each other. The chapters follow the logic of the PsychMapping model, a map of all the key aspects in sport, exercise, and performance psychology. Each chapter is an opportunity for self-reflection and a perfect introduction for anyone interested in exploring the psychological aspects of human behaviour. Packed with practical experiences and real-world case studies, the book applies theories to life, making complex concepts accessible and actionable. A standout feature for professionals is the detailed self-reflection exercise, designed to enhance applied practice. PsychMapping in Sport, Exercise, and Performance is enriching for students, practitioners, and anyone eager to explore the psychological aspects of human behaviour.

英文| 2025 |国际标准图书编号:1032592559 | 286页|真PDF EPUB | 16.15 MB 理解我们为什么这样做是促进成功的关键。本书介绍了PsychMapping,这是一个独特的模型,在视觉和哲学上引导读者了解人类行为的复杂性。整体方法揭示了不同的心理方面是如何相互作用和影响的。本章遵循心理映射模型的逻辑,该模型是运动、锻炼和表现心理学所有关键方面的映射。每一章都是一个自我反思的机会,也是对探索人类行为心理方面感兴趣的人的完美介绍。这本书充满了实践经验和现实世界的案例研究,将理论应用于生活,使复杂的概念变得易于理解和可操作。专业人士的一个突出特点是详细的自我反思练习,旨在加强应用实践。运动、锻炼和表现中的心理映射对学生、从业者和任何渴望探索人类行为心理方面的人来说都是丰富的。
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