ADHD情侣工具

English | October 21, 2023 | ASIN: B0CLJY94Y7 | 119 pages | EPUB | 2.98 Mb

⭐️ Turn Your ADHD-Affected Relationship Into A Thriving Love Story ? Rediscover Connection, Intimacy, And Teamwork ? 60-Page Interactive Workbook To Apply What You Learn

Is it getting to you? Are you struggling with the forgetfulness, the absent-mindedness, the missed appointments, the forgotten bills, the lost keys??

Is it getting in the way of the love that you desperately want to feel between you?

If you've always wanted a loving, harmonious relationship but find that ADHD is creating roadblocks, this book is your guide. It’s the end of frustration and the start of a fulfilling, connection with your partner.

From the best-selling publisher LearnWell and author Robert Bell, this brilliant resource will reveal

• Personal experiences that shed light on how ADHD operates in relationships. • Coping strategies for common issues like feeling ignored, trust issues, and emotional regulation challenges. • Effective communication techniques tailored to ADHD challenges. • Practical advice for time management, organization, and reducing stress. • Insights into emotional regulation and fostering emotional connection. • Strategies for division of chores, teamwork, and a harmonious household. • Financial solutions to address ADHD-related challenges. • Guidance on navigating intimacy and sexuality in ADHD-affected relationships. • Lessons in effective communication, trust-building, self-care, and support.

? 60-PAGE INTERACTIVE PDF WORKBOOK ? In this practical, fun, and helpful Workbook, you'll find

• Couples Self-Assessment Take the quiz together and discover how ADHD is really affecting you both. • Symptom & Coping Plan A practical answer to deal with all the usual issues that arise • Guided Conversation Therapy How to navigate through the tricky conversations and get to new, healthy understandings. • Daily Routine Guide Don’t just hope things will get done. Use this plan and avoid arguments. • Emotional Needs Satisfaction Strategy Find out what your partner really wants and be able to share what you want in a healthy, constructive way. • Chores Chart Don’t leave chores to chance (and end up doing them all yourself). Use this chart to share responsibilities. • Financial Management Plan Know where the money goes and prevent the shocks and surprises that can lead to arguments. • Intimacy Instigator! A checklist that will restore the passion and intimacy in your relationship.

… and many more practical exercises that will make a real difference in your relationship.

Written from real, lived experience, this book provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership.

中文|2023年10月21日|ASIN:B0CLJY94Y7|119页|EPUB |2.98 Mb ⭐️ 把你受ADHD影响的关系变成一个蓬勃发展的爱情故事？重新发现联系、亲密关系和团队合作？60页交互式工作簿，用于应用所学知识 它对你有影响吗？你是否在为健忘、心不在焉、错过约会、忘记账单、丢失钥匙而挣扎？？ 它是否妨碍了你们之间渴望的爱情？ 如果你一直想要一段充满爱、和谐的关系，但发现多动症正在制造障碍，这本书就是你的指南。这是挫折的结束，也是与伴侣建立充实关系的开始。 来自畅销书出版商LearnWell和作家Robert Bell的这一精彩资源将揭示 •揭示ADHD在人际关系中如何运作的个人经历应对常见问题的策略，如感觉被忽视、信任问题和情绪调节挑战针对ADHD挑战量身定制的有效沟通技巧时间管理、组织和减轻压力的实用建议深入了解情绪调节和促进情绪联系家务分工、团队合作和和谐家庭的策略应对ADHD相关挑战的财务解决方案关于在ADHD影响的关系中导航亲密关系和性行为的指导有效沟通、建立信任、自我照顾和支持方面的课程。 ? 60页交互式PDF工作簿？在这本实用、有趣、有用的工作簿中，你会发现 •夫妻自我评估一起参加测验，发现ADHD是如何真正影响你们俩的。•症状和应对计划处理所有常见问题的实用答案•引导式对话疗法如何在棘手的对话中导航，达成新的健康理解。•日常指南不要只希望事情能完成。使用此计划并避免争论。•情感需求满足策略找出你的伴侣真正想要什么，并能够以健康、建设性的方式分享你想要的东西杂务表不要把杂务交给运气（最终自己全部做）。使用此图表分担责任。•财务管理计划——了解资金流向，防止可能引发争论的冲击和意外亲密煽动者！一份清单，可以恢复你们关系中的激情和亲密感。 …还有更多的实际练习，这将对你们的关系产生真正的影响。 这本书取材于真实的生活经历，提供了一个循序渐进的蓝图，在不牺牲幸福的情况下改善你们的关系。凭借智慧、同理心和实用工具，你可以克服与多动症相关的障碍，重新点燃你的伴侣关系中的爱和联系。

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